TUNE IN TO LEARN:<ul><li>The best strategies, proven by science and people's trials, for fat loss</li><li>What fasted cardio is and what it is not</li><li>How to do fasted cardio</li><li>What is HIIT cardio, minutes of HIIT is more effective than hours or regular cardio</li><li>How to do HIIT</li><li>How I do HIIT, just 10 minutes 3 times a week for 6-pack abs all year round</li><li>The best way to do cardio for the belly and thigh fat</li></ul> (My blog and book review) <a href="http://www.createyourself.today/the-one-minute-workout-book-review-workouts-martin-gibala/">5 reasons to love HIIT. “The one-minute workout” book review with sample workouts.</a> (An article) <a href="https://legionathletics.com/fasted-cardio/">How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)</a> (An article) <a href="https://legionathletics.com/high-intensity-interval-training/">The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)</a> (A podcast) <a href="http://foodschool.buzzsprout.com/126971/620366-all-about-hiit-with-dr-martin-gibala-the-most-effective-and-definitely-the-fastest-cardio-everyone-can-t-stop-talking-about">All about HIIT with Dr. Martin Gibala – the most effective, and definitely the fastest cardio, everyone can’t stop talking about!</a> <a href="https://calendly.com/healthresource/coaching-interview">YOUR SESSION TO CREATE YOUR OWN UPGRADED FAT LOSS WORKOUT</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina &nbsp; angela at createyourself.today &nbsp;<a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Upgraded Fatloss Training: Fasted cardio, HIIT and stubborn belly and thigh fat.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...