TUNE IN TO LEARN:<ul><li>How poor sleep makes you a worse version of you on all levels, starting with your genes</li><li>How poor sleep (6-7 hours) can make cancer more likely to happen</li><li>How your likability and social life are affected by your poor sleep habits</li><li>How poor sleep makes you weak and fat</li><li>And how to turn it all around according to the best sleep science</li></ul> Matthew Walker, Professor of Sleep <a href="https://www.ted.com/talks/matt_walker_sleep_is_your_superpower">Sleep is your Superpower (TED)</a> <a href="https://www.amazon.com/Why-We-Sleep-Science-Dreams-ebook/dp/B06Y649387">Why We Sleep: Unlocking the Power of Sleep and Dreams (Book)</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina &nbsp; angela at createyourself.today&nbsp; &nbsp;<a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Not adventurous? Not happy? Belly fat? No great ideas? People don't like you? How is your sleep lately?

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...