TUNE IN TO LEARN:<ul><li>How I save tons of energy and get lots done pre-making all the decisions in advance</li><li>Intuitive Eating - that's how people get fatter every holiday</li><li>My rules for when I eat, when I don't, vacation and dinner rules, everyday-meal rules, snacks and sweets rules</li><li>My rules for sleep and exercise, that I never break</li></ul> People with results have rules. People with excuses use intuition. <a href="https://calendly.com/healthresource/coaching-interview">LET'S MAKE YOUR RULES TOGETHER!</a> <a href="https://calendly.com/healthresource/coaching-interview">Schedule our Skype/WhatsApp Session</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina &nbsp; angela at createyourself.today&nbsp;<a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Angela's lean rules for food and life. And why people get fatter holiday after holiday.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...