TUNE IN TO LEARN:<ul><li>Why fasting window is crucial to your health and why 14 hours or more is a magic number</li><li>What's the best way to fast for 14 hours</li><li>Easy breakfast ideas to make your morning routine flawless</li><li>Mom? Dad? Get your whole family onboard!</li></ul> <a href="https://www.nytimes.com/2018/07/24/well/when-we-eat-or-dont-eat-may-be-critical-for-health.html">"When We Eat, or Don’t Eat, May Be Critical for Health" ~ NY Times</a> <a href="https://www.salk.edu/news-release/eating-in-10-hour-window-can-override-disease-causing-genetic-defects-nurture-health/"> "Eating in 10-hour window can overridedisease-causing genetic defects, nurture health" ~ SALK Institute</a> <a href="https://calendly.com/healthresource/coaching-interview">NUTRITION SOLUTION COACHING SESSION WITH ME</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina &nbsp; angela at createyourself.today &nbsp; <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

14-hour fasts: Your 2020 body, 70-year-old self and grown-up kids will thank you.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...