TUNE IN TO LEARN:<ul><li>What we know about fasting: for gut health, fat loss, longevity</li><li>"The Game Changers" - how much of it is true?</li><li>The best scientifically and experimentally proven way to change your eating habits</li></ul> <a href="https://peterattiamd.com/">Peter Attia MD</a> <a href="https://www.youtube.com/watch?v=Dq4Apc2Xk7Q">"The Game Changers" on Joe Rogan podcast</a> <a href="https://calendly.com/healthresource/coaching-interview">SCHEDULE YOUR SESSION HERE</a> &nbsp;GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today &nbsp; <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Does fasting work for fat loss? And the best way to change your eating habits.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...