TUNE IN TO LEARN:<ul><li>All the proven steps and strategies, that are shown by researchers to help people stick with new habits</li><li>This episode is not about addictive or automatic behaviors, it's specifically about long-term habits you want to start and bring into a new decade of our lives in 2020!</li></ul><a href="https://calendly.com/healthresource/coaching-interview">SIGN UP FOR OUR COACHING SESSION TO BULLETPROOF YOUR NEW HABITS</a> &nbsp;GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today&nbsp; <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

How do I make this habit stick? Eating healthier, exercising, meditating, fasting, eating veggies?

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...