TUNE IN TO LEARN:All about foods to eat to get you Bs to:<ul><li>get carbs to work "for you" during your workouts</li><li>use and create fatty acids for energy and cell membranes</li><li>help your brain cells to talk to each other faster, to make you think better</li><li>make your hair beautiful</li><li>help with histamine intolerance</li><li>feel better on a high protein diet</li><li>finally feel like you are full of energy</li><li>get into better mood daily</li></ul>... GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today&nbsp; &nbsp; &nbsp;&nbsp;<a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Energy and mental health: Are you missing your B vitamins and still eating egg whites only? Feeling weak on a plant-based diet!

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...