TUNE IN TO LEARN: Why eating yolks (not whites) might be the next "frontier" of health:<ul><li>healthy liver</li><li>healthy heart</li><li>healthy brain and nervous system</li><li>healthy metabolism</li><li>muscle strength</li></ul><a href="https://www.checkyourfood.com/home/homepage">CHECKYOURFOOD</a>BONUS: Christmas dinner mindful-eating helper from your nutrition and health coach! Eat your cake and feel great too! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Choline: eat your yolk for heart health, muscle strength, brain power and non-fatty liver!

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...