TUNE IN TO LEARN:<ul><li>How to eat you C and E in a couple of simple foods daily</li><li>Low carb and keto friendly</li><li>Oranges are not (at all) the best to eat your C</li><li>Collagen is useless without vitamin C and so are you</li><li>Interested in longevity and youthfulness? You can't skip your C and E! (Best together! Friends forever!)</li></ul><a href="https://www.checkyourfood.com/home/homepage">CHECKYOURFOOD</a>BONUS: Christmas dinner mindful-eating helper from your nutrition and health coach! Eat your cake and feel great too! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; &nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Rust Well! How to eat you C and E to look and feel younger, get sick less and make your collagen work!

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...