TUNE IN TO LEARN: The basics of your foodstuff: macro and micronutrients, that make your life possible Today we'll talk about, why calories are not enough and why you need to "design" your meals to get all the macros and micros with those calories in a way, that works the best for you! MOST POPULAR EPISODE OF 2019: <a href="https://www.buzzsprout.com/126971/1013958-the-longevity-solution-my-conversation-with-the-author-dr-james-dinicolantonio">"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?&nbsp; How to get lean and shredded and healthy without starving yourself?&nbsp; EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Macros and Micros: What are they? How do they work together? How to create a meal plan, that gives you both?

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...