TUNE IN TO LEARN: &nbsp;<ul><li>Best evidence-based longevity practices: food and exercise &nbsp;</li><li>Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life &nbsp;</li><li>Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life &nbsp;</li><li>Spirulina, beans - might be great additions to longevity-focused diets &nbsp;</li><li>Best sources and practices for life-saving minerals: magnesium and sodium &nbsp;</li><li>How saturated fats might still shorten your life &nbsp;</li><li>Choose your meat carefully for a longer life &nbsp;</li><li>And so much more! Scientific and super practical! &nbsp;</li></ul><a href="http://drjamesdinic.com/">Dr. James DiNicolantonio website</a>&nbsp; <a href="https://twitter.com/drjamesdinic">Twitter</a>&nbsp; <a href="https://www.instagram.com/drjamesdinic">Instagram</a>&nbsp; <a href="https://www.facebook.com/drjamesdinic/">Facebook</a> <a href="https://www.youtube.com/channel/UCAEtMLWglCAY82BmMOqMLlQ">YouTube</a> &nbsp; &nbsp;GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp;&nbsp; &nbsp;Created by Angela Shurina &nbsp; <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution"

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...