TUNE IN TO LEARN: What makes you different from a monkey and how it can help you to eat healthy for life, losing all the holiday weight NEW BLOG: <a href="http://www.createyourself.today/my-2019-in-review-failing-stumbling-and-yet-better-than-ever/">My 2019 in review. Failing, stumbling and yet better than ever!</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp; Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?&nbsp; How to get lean and shredded and healthy without starving yourself?&nbsp; EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina&nbsp; &nbsp; <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

How is Angela so disciplined around food? Are you using your brain right?

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...