TUNE IN TO LEARN:<ul><li>A healthy diet: it's definitely not small frequent meals!</li><li>Exercise: an hour of workouts daily is not optimal, what is?</li><li>Why fasting is important? And how your late-night eating and snacking causes disease and faster old age.</li></ul><a href="https://www.nytimes.com/2016/10/04/science/yoshinori-ohsumi-nobel-prize-medicine.html">Yoshinori Ohsumi of Japan Wins Nobel Prize for Study of ‘Self-Eating’ Cells ~The New York Times</a> &nbsp;GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp;&nbsp; Would you like to be coached to a better lifestyle and eating habits?&nbsp; Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

MOSCOW FUTURE HEALTH EXPO: What do the best health minds have to say about diet, exercise and fasting?

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...