TUNE IN TO LEARN: It wasn't some fancy diet or macro split that made me FINALLY lose those last 2 pounds. It was figuring out my triggers and learning to manage them. Listen to my Christmas story and become unstoppable at reaching your goals! BLOG: <a href="http://www.createyourself.today/how-i-lost-my-last-2-pounds-of-fat-over-christmas-why-we-diet-how-to-diet-better/">How I lost my last 2 pounds of fat over Christmas. Why we diet. How to diet better.</a> &nbsp;GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp;&nbsp; Would you like to be coached to a better lifestyle and eating habits?&nbsp; Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today<a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

How I lost my last 2 pounds of fat and enjoyed my Christmas cake. How you can too! Learn your triggers!

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...