TUNE IN TO LEARN:<ul><li>What I learned reading <a href="https://www.amazon.com/Switch-Metabolism-Intermittent-Fasting-Protein/dp/1982115394">"THE SWITCH: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto"</a>.</li><li>Why keto, intermittent fasting, plant-based, caloric restriction - why they all work and why modern diet of eat-anytime-anything doesn't.</li><li>How to NOT eat stuff the right way - too much is also bad for you.</li><li>My practice of OMAD, mostly fish and eggs for protein, vegan days and exercise.</li></ul>&nbsp;GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.&nbsp; <a href="http://bit.ly/teamlean">SUBSCRIBE!</a>&nbsp; &nbsp;&nbsp; Would you like to be coached to a better lifestyle and eating habits?&nbsp; Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself.Today<a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

The practice of not eating stuff for longevity and health: calories, carbs, protein and intermittent fasting.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...