TUNE IN TO LEARN: You'll hear my conversation with Matt Wright, a nutrition researcher, and director of the <a href="https://www.checkyourfood.com">CheckYourFood.com</a> project. We'll talk about:<ul><li>Why you don't hear much nutritional advice from medical authorities - how to eat to help ourselves to protect our health and reduce the load on our healthcare system</li><li>What foods and nutrients our immune system needs to function well</li><li>Why supplements are not a solution</li><li>Simple foods and recipes to feed our immune system - no superfoods required (although we do mention some)</li><li>What quarantine looks like in Brighton UK and Siberia Russia</li></ul> <a href="https://www.checkyourfood.com/blog/blog/why-we-need-to-eat-well-during-a-pandemic?preview=false">Matt's Blog: "Why we need to eat well during a pandemic. Feeding your immune system"</a> <a href="http://www.createyourself.today/how-to-cure-covid-19-tried-staying-healthy-lately/">My Blog: "How to cure COVID-19? Tried staying healthy lately?"</a> <a href="https://mcusercontent.com/db7ab81e26b3193df6506890b/files/aac7e9fc-abe3-4237-915a-9626c8ca1bb5/Boost_Your_Immune_System_Recipe_Book.pdf">FREE recipe book: "Boost your immune system and fight COVID-19"</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE!</a> More about my coaching <a href="http://www.createyourself.today/breakthrough-results-coaching/">HERE</a> <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Why we need to eat well during a pandemic. Learn to feed your immune system with a nutrition researcher Matt Wright!

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...