TUNE IN TO LEARN:<ul><li>Why volume of our meals is more important than calories or macros and how to use it for health and weight loss.</li><li>Best vitamin D foods and how to eat them to get all the D we need.</li></ul>GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE!</a> More about my coaching <a href="http://www.createyourself.today/breakthrough-results-coaching/">HERE</a> <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Volumetrics: people eat volume, not calories. Eating veggies as a TOP health and weight loss strategy.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...