Have you ever been triggered?

Most of us have and it's not pleasant.

When we're triggered emotionally, we tend to respond in ways that don't serve us. Plus, it just feels like crap.

In today's episode, I share some insight on why we get triggered, how the triggers develop and why it's the default way our brain tends to run.

And more importantly, I talk about what you can do about it.

How you can get in touch with all the ways that you're triggered.

How to go into those potentially triggering situations feeling prepared.

So you stay strong and in command of your thought life, your emotional state and in how you're responding to whatever is going on.

This is an important part of what it means to show up as your best regardless of your circumstances. 

And it not only helps you deal with potentially difficult situations in the best possible way - a way that serves you, it also helps you feel better. More in control. More at your best.

So give the episode a listen and say goodbye to the things that trigger you. 

Do you have a question you'd like to have addressed on the podcast? Want to give us some feedback or suggestions? Click here to send us a text.

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