Self-Care can be a loaded phrase. But it's important.

Because how we take care of ourselves drives how we show up in our life. How we feel about ourselves. How we tackle our job. How we care for our families.

The truth is though, so many of us don't practice good self care. 

We put ourselves last. 

We tell ourselves that we'll get to it when we have more time. 

We'll take care of ourselves once we've taken care of our other responsibilities.

We do this because we think everything else matters more than we do. 

And when we think this, we've got it all wrong.

We matter. 

And in order to be there for everything and everyone else, we have to first be there for ourselves.

We have to believe that by caring for ourselves, we're laying the foundation for everything else we're here in this life to do.

It starts with how we think about ourselves. Believing that we're worth our own time, money and attention.

And it becomes a habit when we schedule it in and make it a priority.

Once you start caring for yourself like you're worth it, you'll be amazed by how other things in your life will fall into place.

It's truly the key to unlocking the career and the life that YOU want and deserve.

For more, give the episode a listen.  

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