Do you ever find yourself consumed by dread when facing certain situations, people, or experiences? Fear not, as we're about to reveal how you can neutralize this powerful emotional drag and stop it from holding you back. Discover how the anticipation of pain can often be worse than the actual experience, and learn how to challenge your thoughts to conquer this crippling emotion.

In the second half of the episode, we'll share some effective strategies for coping with dread and transforming it from a negative emotion into a state of neutrality. Learn how to shift your focus to the present moment and how to make yourself bulletproof in the face of criticism. To further enhance your personal and professional growth, join us in our virtual coaching program and monthly membership, Next Level, where we can take the material you hear on this podcast, study it, and apply it to your career and life.

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