Listen/Watch Dr. Christine Sauer and Alison Bladh talk about how to
•	discover true health during the difficult menopausal years and regain your sparkle and zest for life.
•	balance your mood swings
•	How come that stress affects women more in midlife?
•	And why it is so hard to lose weight in midlife…
•	And ways to fix those issues naturally – using food and lifestyle modifications

Sparkles 4 Mental Health - Healthy Alternatives

181 - How to Feel Good and “Sparkle” in Midlife…-with Alison Bladh

Healthy Alternatives to Conventional Medicine. Deep discussions about topics around health and living your best life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way.
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