Healthy Alternatives to Conventional Medicine. Deep discussions about topics around health and living your best life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way. We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more... Subscribe now to not miss out!
Thu, August 08, 2024
Listen to Dr. Christine Sauer and Permelia Parham talk about holistic healing, stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/ Permelia Parham is the Founder of The Healing Institute - An International Wellness Community. She is also a Certified Body Code Practitioner and facilitates emotional healing with the emotion code. Learn more and register today: https://the-healing-institute.com/
Sat, July 06, 2024
Listen to Dr. Christine Sauer and Magic Barclay talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, June 01, 2024
Listen to Dr. Christine and Delores Garcia talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, May 25, 2024
Listen to Dr. Christine and Rachelle Babler talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, May 18, 2024
Listen to/Watch Dr. Christine Sauer and Dr. Tayo Denton talk about How to Sparkle in Midlife and Beyond. Free Video Reveals: How To Go From Drained & Overwhelmed, To Focused, Energetic and Confident. Link: https://getyoursassyback.com/lc-energy
Tue, May 14, 2024
Listen to this episode, featuring Ron Williams. He is one of the country's leading experts on exercise physiology, diet and nutrition, and fat loss. Over the past 35 years Ron has been a Life/Fitness Coach and has successfully lead thousands of clients to achieve the body they desire. His unique approach to education and inspiring philosophy combines being healthy physically, mentally, emotionally, and spiritually. Ron’s Champion Life Program has changed the lives of a wide range of clients including; those who were morbidly obese with the desire to save their lives to those who were professional athletes and desired to perform at a higher level in their sport. Through his training and coaching, Ron empowers his clients to achieve their personal health and fitness goals. Ron is one of the most decorated Natural Bodybuilders in the world. Watch video and read more: https://docchristine.com/ron-williams-from-ghetto-to-bodybuilding-champion/
Sun, May 05, 2024
Listen to/Watch Dr. Christine Sauer and Louise Burley talk about How to Make the Impossible Possible and Sparkle without Sight. Louise is a non-sighted (aka blind) person who has achieved what many would think is impossible for a person with a so-called “dis-ability”: Becoming a sought-over motivational speaker who travels internationally with her guide dog, “Mr. Fig”... Listen to her ideas how to transform the word “disability” to “People of Resilience” and listen to the 3 things you need to believe in yourself... Contact Louise Burley here: https://louiseburley.ca/
Mon, April 22, 2024
Emotional Eating is one of the most insidious causes of obesity and the hardest to cure. Havening Techniques, a psychosensory method proven by neuroscience, has proven to help. For more, go to https://soulful-weightloss.com
Sat, November 25, 2023
Listen to Dr. Christine Sauer and Amy Anthony talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, July 29, 2023
Listen to Dr. Christine and Lesley Nase talk about how to Communicate with Animals and help them heal This podcast features stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/ Author: Dr. Christine Sauer MD ND Communicate with Animals and help them heal - with Intuitive Animal Healer Lesley Nase Contact: https://intuitiveanimalhealing.net/
Sat, July 15, 2023
Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about How Caroline came to do her work as a drink less coach What it means to "get rid of the shitty parts of drinking" Her best tips for navigating social situations Her advice for women who find themselves relying on a drink to unwind Whether using wine to unwind is really effective What the Covid lockdown did to drinking rates among women What advantages she found in drinking less And much more… Contact Caroline Holke here: Website: https://www.carolineholkecoaching.com/
Sat, July 08, 2023
Listen to Dr. Christine Sauer and Donna Fairhurst talk about how we can live on purpose and sparkle. Her journey of overcoming blindness, polio, divorce, bankruptcy, and multiple “Yoyo To God” near-death experiences, and how this opened her eyes to gain clarity for herself and to live and teach her unique “Zero to Clarity” Principles. Her motto is: ”Choose to BE NOW HERE!” Contact Donna Fairhurst here:https://donnafairhurst.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests
Sat, July 01, 2023
Listen to Dr. Christine Sauer and Dr. Dorothy A. Martin-Neville talk about Her story of ascending from orphanage, catholic nun and flight stewardess to accomplished executive leadership coach, Ph.D. and Psychologist. Dorothy shares nuggets of her richness and wisdom accomplished by living a full, meaningful life with vitality, zest and fervor while reaching out to her fellow human beings and helping them to “Sparkle” A memorable show. Contact Dr. Dorothy A. Martin-Neville here: https://www.askdrdorothy.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, June 24, 2023
Listen to Dr. Christine Sauer and Eileen Roth talk about How to End the Frustration and Stress of Clutter and Organize Your Home and Time and manage time and things in your home and work life more efficiently. The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, June 10, 2023
Listen to Dr. Christine Sauer and Becca Ribbing talk about How to get unstuck and achieve more clarity in your life. The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, June 07, 2023
Listen to Dr. Christine Sauer and Vicki Noethling talk about How to Become a confident Speaker How to engage the audience How to deliver true edu-tainment What to do if you feel afraid to speak What is the biggest mistake speakers make today? How can speakers become more captivating? Why is video so important now? And more… Contact Vicki Noethling here: https://www.findyourleadershipconfidence.com The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, June 03, 2023
Listen to Dr. Christine Sauer and Susan Crews talk about how successful business women can bust the exhaustion cycle and create a life they love filled with more success and joy. Contact Susan Crews here: https://www.reflectionscs.com/about-me The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, May 31, 2023
Listen to Dr. Christine Sauer and Nathaniel Evens talk about Life in Prison The Prison System - good or bad?-What is its purpose in the path of a young offender? Why some corrections officers abuse power and cause harm The path of humans and trauma Judgment and potential of humans to do good Contact Nathaniel Evans here: https://linktr.ee/nathanielevans The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, May 27, 2023
Listen to Dr. Christine Sauer and Elisa Boogaerts talk about How to “Go After it With Confidence” - 3 impactful ways to increase your self-confidence so can start creating the life you want. Contact Elisa here: https://www.inspirationbyelisa.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, May 24, 2023
Listen to Dr. Christine Sauer and Dr. Greg Dennis talk about the state of our “sick-care” healthcare system - and options on how to change it and what physicians like Dr. Greg Dennis and Dr. Christine Sauer are doing to help those with chronic and complex health conditions, mental health issues like diabetes, obesity, arthritis, autoimmunity, depression, anxiety, ADHD, and many others to address or even reverse them by addressing root causes of illness, hormonal issues and many more… Contact Dr. Greg Dennis here: https://www.vibrantlifedc.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Fri, May 19, 2023
Listen to Dr. Christine Sauer and Marcia Moran talk about what she learned from living through a stroke and the after-effects - and paying it forward now. Her inspiring message to all of us is: “You can get better as long as you think you can.’ In this show, we talk about: What was the one thing that Marcia strove to get over? What did it mean to Marcia when her doctor said, "I think I can help you" 3-1/2 years after your stroke? What is the IASIS Micro Current Feedback method and how can it help? Contact Marcia Moran here: https://www.strokeforward.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, May 17, 2023
Listen to Dr. Christine Sauer and Dr. Robert Yoho talk about How “ Healthcare” is really an illusion. A candid talk about the state of healthcare in this world and a few other things that influence our well-being negatively. Dr. Robert Yoho is a retired MD, who “Butchered Healthcare” as a Cosmetic Surgeon and now speaks out against corruption. Other popular books of his include “Hormone Secrets” and “Cassandra’s Memo”. Contact Dr. Robert Yoho here: https://robertyoho.substack.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, May 13, 2023
Listen to Dr. Christine and Alyssa Scolari talk about PTSD, trauma and stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, May 10, 2023
Listen to/Watch Dr. Christine Sauer and Lois Koffi talk about Her journey of struggle with trauma, grief, addiction and mental health Her success using psychedelics (magic mushrooms) for mental, physical and spiritual healing The dangers of using psychedelics - and how to do it right Where to find a suitable practitioner to guide you along your journey Why most therapist and doctors and even shamans may not be right for you If you are not sure if microdosing or psychedelics are right for you, you can book a free call with Lois. Contact Lois here :https://microdosingforhealth.now.site/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/ Lois Koffi is a transformational speaker/ trainer/ coach/ Ironman Triathlete that has coached thousands of people in business and healthy lifestyles since the year 2000. Coach Lois Koffi has been a coach for 23 years, coaching 20,000 plus people in both health and fitness, as well as business/sales. She has seen so so many people focus on the external DOING of goal setting, new year's resolutions and intention setting and realized that most of our success lies WITHIN. She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes.
Sat, May 06, 2023
Listen to Dr. Christine Sauer and Retirement Coach Susan Farling talk about how to thrive after age 60 Sparkles 4 Mental Health tells stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on Dr. Christine Sauer’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, May 03, 2023
Listen to Dr. Christine Sauer and Michael Scholtes talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, April 29, 2023
Listen to Dr. Christine and Dr. Allen Lycka talk about how to live a fantastic life. Dr. Allen Lycka is a cosmetic surgeon who through a devastating illness discovered the secrets to living a fantastic life. He is a Speaker, Coach, Mentor and Bestselling Author. Find him at: https://drallenlycka.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, April 26, 2023
Listen to Dr. Christine Sauer and Louise McMilan talk about her journey from successful HR professional to hearing the “C-Word” - breast cancer, how she grew stronger and wiser through dealing with it, and how she now is using her experience to give back by being an inspirational and motivational speaker, author and coach.Contact her at: https://louisemcmilan.co.uk/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, April 22, 2023
Listen to Dr. Christine Sauer and Sheila Kelly talk about how positive emaotional intelligence can help you gain greater presence, power and a growth mindselt. Contact Sheila Kelly here: https://www.thebigyes.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, April 19, 2023
Listen to Dr. Christine Sauer and Dr. Shane Steadman talk about how integrative medicine and chiropractic care can heal traumatic brain injuries with a multidisciplinary approach. How Dr. Steadman approaches every new patient or client What treament modalities does he use to address TBI and the fallout when it comes to mental health issues like depression and anxiety Why you may get better care for a knee injury than for a brain injury How treating one pine needle instead of having the forest in mind won’t help How to restore harmony and happiness by the integrated (combined) approach and functional medicine Dr. Shane Steadman, DC, DACNB, is an expert in chiropractic neurology and functional medicine. Dr. Steadman is a leading practitioner in the area of concussions and brain injuries and works with patients in Denver, Colorado and around the United States. To contact: https://integratedhealthdenver.com/ Dr. Christine Sauer and Guests talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, April 15, 2023
Listen to Dr. Christine Sauer and Cathy Derksen talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, April 12, 2023
Listen to Dr. Christine Sauer and Dr. Mary Zennett talk about how we can create a healthy world together. As a doctor, mom, and global health advocate, Mary is passionate about improving the health status of individuals and communities. Her mission is clear: To make our world a healthier place! Dr. Mary Zennett is a doctor, mom and global health advocate. She is passionate about improving the health status of individuals and communities. Her mission is to make our world a healthier place! Contact Dr. Mary on her website: https://movementforglobalhealth.com The Podcast and Video Show “Sparkles 4 Mental Health” tells stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on Dr. Christine Sauer’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, April 08, 2023
Listen to Dr. Christine and Paige Davidson talk about her struggle with dieting, how yoyo dieting got her to her highest weight ever, her failed weight loss surgery that led after regaining most of her weight after just 5 years and how she eventually made peace with her plate and her eating by adjusting her mindset, brain and mental health with the help of a counselor. The Sparkles 4 Mental Health Podcast and Show tells stories around mental health and brain health and how to optimize your brain health and mindset for high performance. Find all podcast episodes on Dr. Christine Sauer’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, April 05, 2023
Listen to Dr. Christine and Dai Manuel talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, April 01, 2023
Listen to Dr. Christine and Lynda Sunshine talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, March 29, 2023
Listen to Tim Swackhammer and Dr. Christine Talking about how our indoor air quality affects our health. We talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Contact Tim at: https://www.moldmedics.com/ Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, March 25, 2023
Listen to Dr. Christine and Parenting Coach Chinara Crumpton talk about positive parenting - with love and logic, combining time-tested eastern “Tiger parenting” with Western education and science. Get the free e-book: “How to raise your child to be a Genius - 10 Secrets every parent needs to know” on her website: https://tigerparenting.org Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Thu, March 23, 2023
Listen to Dr. Christine Sauer MD ND interview Dr. Bill Harris, Ph.D., Co-Inventor of the Omega-3 Index and Founder of OmegaQuant. Learn All About Omega 3's and Important Lab Tests and Numbers To Maintain Optimal Brain And Mental Health. https://docchristine.com/omega-3-index-and-brain-health/
Wed, March 22, 2023
Listen to Dr. Christine Sauer and Tonya Winingar talk about Women and Trauma - intergenerational trauma, how women are told to be “nice” and why that is not necessarily a good thing. How Tonya is not “nice” but rather “kind” and what the difference is. Family traditions, NLP, healthy boundaries, and how we can be both judgemental and non-judgemental… Learn more: https://gbhconsultants.com/about-tonya-winingar/ Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, March 15, 2023
Listen to Dr. Christine Sauer and Jem Fuller talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, March 11, 2023
Listen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, March 08, 2023
Listen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Sat, March 04, 2023
Listen to Dr. Christine Sauer and Tom Glaser have a conversation about life, joy, and happiness. How do happy people think feel and act – and how do you achieve this? Tom is a true master of real conversations and his “Full Heart Living Conversation Sparks” are legendary - and a must-learn and must-acquire. (To not just rest on your bookshelf or occupy disk space on your computer, but to take into your heart and make it your own.) Learn more about Tom: https://fullheartliving.com/
Wed, March 01, 2023
Listen to Dr. Christine Sauer and Jenny Lytle talk about how healthcare workers tend to care for others more than themselves and how that can lead to burnout. What she learned from her time as a hospice nurse, caring for patients and their families at the end of their lives. And how she transitioned into leading others to “Becoming YOUR Best” with her special kind of Self-Care Coaching. Dr. Christine talks in her podcast about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Fri, February 24, 2023
Listen to Dr. Christine Sauer and Spencer Bishins talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, February 22, 2023
Listen/Watch to Dr. Christine Sauer and Sylvia Worsham talk about how one Easter a few years back several miracles changed her life. How she changed from a successful career in sales to transforming lives and helping professional parents become the best version of themselves. Contact her at: https://www.linkedin.com/in/sylviaworsham/ This podcast talks about stories around mental health and brain health and how to optimize your brain health and mindset for high performance. Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, February 22, 2023
Listen to Dr. Christine and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. How a young woman discovered how to heal herself using a combination of methods – physical, mental, spiritual and social – and in the process became a holistic nutritionist to help others heal. Contact her for mealprep, cooking, nutrition for adults and children, and even help around emotional eating. Find all podcast episodes on Dr. Chrisitne’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Wed, February 15, 2023
Listen to Dr. Christine and Kitti Andrews talk about Decluttering the Brain - stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
Mon, December 05, 2022
Listen to Dr. Christine Sauer and Norman Plotkin talk about the subconscious mind… we talk about what it is, how traumatic childhood events can affect us all, even if we “forgot about them or they are long ago, even in past lives (see Brian Weiss: Only Love is Real). What hypnotherapy is, and how it can help to overcome cancer and other serious illnesses, and Norman’s story and life is proof of this…
Sat, November 26, 2022
Listen to Dr. Christine Sauer and Greg Wieting talk about his struggles with chronic pain, depression, and anxiety and self-medicating with alcohol, and his journey to healing himself and then becoming a healer, reaching out to others. We talk about his concept of the PRISMA method – a framework overlaying trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices. To learn more: https://www.prismamethod.com/
Sat, November 19, 2022
Watch or Listen as Dr. Christine Sauer and coach Lee Hopkins talk about his journey to becoming a friendship coach, getting rejected many times as a transgender man, and how people can overcome their fears of a deep conversation and real friendships by having a good friendly conversation. Go to https://www.patternsofpossibility.com/morepossibility to receive valuable tips for creating meaningful conversations and lasting friendships.
Sun, November 13, 2022
Listen to Dr. Christine Sauer and James Heppner as they talk about how change and transformation. How to recover from the downfalls of life. How to go on in the face of fear and failure and deal with it in more constructive ways. How it is beneficial to go towards fear and pain instead of hiding from life in avoidance. And how to transform “bad” things into success, joy, and lasting contentment – and a meaningful life.
Sat, November 05, 2022
Listen to Dr. Christine and Brandon as they chat about what every small business owner needs to know about SEO (Search Engine Optimization) and traffic to websites. How to know if your website is getting traffic, what backlinks are and how they work, and how to get seen on the first page of google… Get Your FREE Website Analysis here: https://seooptimizers.com/gift and Claim Your SEO Gift From Brandon Leibowitz & the SEO Optimizers Team. Special Early Access to our SEO Masterclass. Learn How We Use Search Engine Optimization To Increase Our Sales & Leads.
Sun, October 30, 2022
Listen to Dr. Christine Sauer and Justin McClintock from Feel Strong Fitness talk about the importance of fitness/movement for everyday life, to heal chronic pain, to fell better overall, stronger, so you will be able to do what you want even in your later life. Contact Justin for a free call on IG or on his Website: Website: https://www.feelstrong.me/ IG: https://www.instagram.com/feelstrongfit/
Sun, October 16, 2022
Listen to Dr. Christine Sauer and Donna talk about her journey from a teenage mom after a “forced” pregnancy to a vibrant life, overcoming all the baggage she was given by fate and turning it into useful luggage. She is describing the steps we need to follow to do this and find joy. Her description of the “Onion” method of forgiveness is priceless and a must-watch/listen, as well as common misconceptions about forgiveness, what is IS NOT and what to do instead…
Sun, October 09, 2022
Listen/Watch Dr. Christine Sauer and Alison Bladh talk about how to • discover true health during the difficult menopausal years and regain your sparkle and zest for life. • balance your mood swings • How come that stress affects women more in midlife? • And why it is so hard to lose weight in midlife… • And ways to fix those issues naturally – using food and lifestyle modifications
Sun, September 25, 2022
Listen to Dr. Christine Sauer talk with Fred Rutman - the man who died 20 times - about how Fred recovered from head trauma (TBI) and medical mismanagement by adopting a healthy lifestyle and intermittent fasting. An amazing story of struggle and recovery. A truly inspiring turnaround and Sparkles!
Mon, September 19, 2022
Listen to Dr. Christine Sauer and Kymberly Dakin talking about self-compassion, storytelling, mindset coaching and Nugget, the unique bookmarking tool for online meetings… Sign up for a quick Demo for Nugget on her website: https://www.kymdakin.com
Sat, September 17, 2022
Listen to Dr. Christine Sauer talk with John Giordano. He started out as the son of a heroin dealer, addicted himself. His life enfolded like a move, with him being a changed man, helping others with addictions as a Counselor with many degrees and even a doctorate. He exemplifies that – if you just keep going and don’t give up and keep learning with an open mind, you can achieve true transformation and greatness. Never give up. You, too, can heal your brain and mind by putting it in a brain-healing environment. Website: https://johnjgiordano.com/
Wed, September 07, 2022
Listen to Dr. Christine and Sara Web talk about sexual trauma, her story and how to overcome it with the help of an intentional life and spirituality
Fri, September 02, 2022
Listen to Dr. Christine Sauer and Dr. Gina Simmons Schneider as we talk about our “Frazzlebrains” – brains filled with anxiety, anger and stress, and how to get rid of those feelings by using advanced neuropsychology strategies, the steps to “un-frazzle” your brain. Go to her website at: http://Frazzlebrain.com To get on her mailing list and learn more ways to manage anxiety, anger, and stress. You will receive updates on exciting events and helpful posts to help them strengthen their coping skills.
Tue, August 30, 2022
Listen to Dr. Christine Sauer and Ash Burnside talk about burnout. • What is it? • Why is it so common? • How do we prevent burnout from coming back? • How can we recover from a burnout? • What are practical coaching and healing methods to recover from burnout? Get her Burnout Protocols here: https://ashburnsidecoaching.com/burnout The Burnout Protocols are a guide to implementing foundational steps for recovering from overwork fatigue in less than an afternoon. It's a personalized set of rules one can launch to better support themselves.
Fri, August 26, 2022
Listen/Watch as Dr. Christine Sauer and Babs Faseesin talk about his newest book: “Cracking the Life Code” – how to make better decisions, implement learning and then apply the practice to create your best life.
Sat, August 20, 2022
Listen or Watch as Dr. Christine Sauer and Brenden K , Communication Coach & YouTuber, talk about how communication can improve your mental health. Afraid of public speaking? Brenden has the tools to resolve this and improve your success rate.
Tue, August 16, 2022
Listen to Dr. Christine Sauer and Jerry Fu talk about conflict management, in the corporate realm, but also in personal relationships. How did he get into coaching around conflict? What can we do if we want to avoid conflict? What are common mistakes leaders make around conflict management? Find the answers and more in today’s show.
Tue, August 09, 2022
In this episode of Sparkles 4 Mental Health Dr. Christine Sauer and Dr. Debi Silber, the founder of the Post Betrayal Transformation Institute and a holistic psychologist as well as a health, mindset and personal development expert, talk about the Post-Betrayal syndrome, the stages of betrayal trauma, and how we can heal from betrayal. Find all links and the video here: https://docchristine.com/stages-of-betrayal-trauma-recover-your-sparkle
Fri, August 05, 2022
Listen to Fallon Jordan, Brain Health Supercoach of the Amen Clinics and a survivor of many health issues herself, talk with Dr. Christine Sauer about her own brain health, brain healthy foods, and how Dr. Daniel Amen MD and his methods helped him and her experience seeing her clients change once they apply the methods designed by Dr. Daniel Amen to train your brain and heal your mind, relationships, spirit and body.
Wed, August 03, 2022
If you or a loved one is affected by Schizophrenia or another psychotic mental illness, watch or listen to this show. Dr. Christine Sauer and Dale Walsh are talking about Dale’s experiences of living a full life with Schizophrenia for 47 years. Hear about his struggles and how he now helps families of people with schizophrenia and other psychotic mental disorders as a mental health coach to navigate the system and help them deal better with this potentially devastating illness. We are talking about how schizophrenia develops, what schizophrenia symptoms are, how schizophrenia is caused, negative and positive symptoms, how schizophrenia is treated and more…
Fri, July 29, 2022
Listen to Kevin and Dr. Christine talking about what it takes to become successful - not just financially, but also in relationships (love) and health. How to stick to habits and what are the most important characteristics for success? What would Kevin say to a teenager who wants to be successful? Listen in! Kevin Wants To Gift All Listeners His FREE Course. What it Takes to Get to The Next Level" Access It With This Link: https://social.docchristine.com/next-level When's The Last Time You Really Felt ON PURPOSE? When you felt CLEAR about what you wanted... When you felt 100% COMMITTED to your goals? When you truly felt CONFIDENT When you felt the most CONSISTENT & Aligned When's the last time you had a supportive COMMUNITY lifting you to the next level? In this course we are going to show you STEP BY STEP what you can do to get to the next level. We Created This Course For YOU!!! And it's yours.... FOR FREE!
Sun, July 24, 2022
Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work life. Emotional exhaustion is one of the signs of a burnout. Anyone experiencing long-term stress can become emotionally exhausted and overwhelmed. In difficult times, emotional exhaustion can sneak up on you. Highly empathetic and sensitive people are usually the ones who suffer from this kind of fatigue. It exhausts all of our emotional resources, leaving us with nothing to give other people.
Sat, July 23, 2022
In this episode we talk about how to create healthy boundaries: How to learn to say "No" without feeling guilty? How to Stop being a People-Pleaser and perfectionist. Tools and Best Practices to learn to be more assertive How being bullied as a child helped her to create boundaries later.
Sun, July 17, 2022
The key to making your life work the way you want it lies in the power of your thoughts and emotions. Combined, they help create your reality. This means that when you choose to be positive and love your life, it’ll love you right back. Deciding to be happy makes you better at handling challenging situations. It helps you build inner strength, resilience, and a sense of inner peace. We rounded up five ways to show how loving your life makes everything better. Listen now.
Sun, July 17, 2022
Life is like climbing a mountain... hard to climb, but the incredible view from the top is worth it. Dr. Christine Sauer talks with Jean-Francois Dupras, who climbs the 7 highest mountains of this earth to raise money and awareness for mental health - and who climbed - and still climbs the highest mountains we all have to climb - our own mountain inside our mind. Jean-Francois Dupras, 0riginally from Quebec, has lived in Canmore, Alberta for over fifteen years. Since his early childhood, he has always been passionate about sports and the outdoors. His spirit of adventure allowed him to discover the Canadian Rockies at the age of 20. It was while standing on the summit of Mt Rundle for the first time, 18 years ago, that he discovered a real passion for mountaineering. Having suffered from severe depression as a teenager and adult, mental health is a cause that is close to his heart. Through his presentations and adventures, he wants to help people understand that mental illness is like any other disease. That no matter our past, our life challenges and fears, that everything is possible. Contact Jean-Francois via his website: https://jean-francoisdupras.com/
Sun, July 10, 2022
Conflicts are a normal part of life and they tend to happen in virtually every setting. Oftentimes, we avoid conflicts because they make us tense and anxious. They bring up a lot of self-doubt and discomfort, which typically results in raised voices, increased heart rate, and saying things we don’t really mean. Even worse, it leads to feelings getting hurt and, sometimes, to relationships being destroyed. No wonder we hate conflicts! That’s why learning how to resolve conflicts peacefully can be life-changing. In fact, the more we expose ourselves to conflicts, the better we handle any situation, which helps us become more resilient.
Sun, July 03, 2022
Root Causes of Depression in all 5 Dimensions. Against common knowledge, Depression is not "just" a mental health issue. The causes of an individual's depression can be found in all 5 dimension of health and life.
Sun, June 26, 2022
Temptations | Have Your Cake And Eat It Too This article discusses how to rebuild the relationship between people and temptation. Focusing on how to achieve it without ending up in a cycle of failure.
Fri, June 17, 2022
Release - What’s Holding You Back? This article articulates the ways that trauma can hold you back and keep you from achieving your goals. It also talks about ways to help let go of what is holding you back.
Fri, June 17, 2022
THIS happens only for one year in your life Do you know what it is? Once in your lifetime (and if you live to be 100 years old, you have a 100% chance to have this) there is a special year. And no one seems to notice. This year is it mine. (listen to the podcast to learn what I mean) Here Is What I Mean: This Is A Special Year Of Personal Growth And I want to invite you to follow me and do this with me. And yes, you can do that, even if you’re not so lucky to be in this special year right now. Because The Truth Is: Every year is special, if you choose to make it so. Your life matters, your happiness matters. You matter.
Wed, June 01, 2022
Many people are confused when they are looking for help around their mental health. They know that they don't feel good, that they are in emotional pain. They know they want and need help. But where to turn to? Most already consulted a physician and - after a brief conversation and maybe a few tests - are told: You have depression and/or Anxiety. And here are some pills to take to help. Often, that's it. They walk away thinking they are defective, something in their system is "out of order", maybe even they feel even more worthless than before and that there is no hope for full recovery. The opposite is true. There is much more to depression recovery than just popping pills, and getting support from a qualified mental health professional is very important. I want to help clear the confusion on which professional to choose in which situation (and it many be not what you thought). If you want to read the whole post, find it here: https://docchristine.com/psychiatrist-therapist-life-coach-depression/
Sun, February 13, 2022
In this Episode of the "Sparkles for Better Mental Health" Podcast: I mourned for years about the time of life I thought I lost to depression. All the time I wasted. More than 10 years of my life that I could have used to further my career as a doctor, to help more people get healthier, to make more money… Thinking about this wasted time makes me still sad sometimes. If you are listening to this, can you relate? Is there a time in your life where you were stuck in darkness, sadness, strife, struggle? Maybe you are still there? Suffering in silence, with not much support from sympathetic human beings? If you are, I understand. And I want to encourage you to listen to this podcast... I’d love to tell you what I learned since then that made me realize that there is NO time in this life that is lost. Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
Sun, February 13, 2022
You know, my whole community and business is about helping women co-create their best lives...especially if they failed before
Sun, February 13, 2022
In this Episode of the "Sparkles for Better Mental Health" Podcast: >> How opportunity found my dear friend Kim because she focused on getting really good at incremental stepping up her "game"... >> How opportunity found others because they focused on getting really good at incremental stepping up their “game” Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
Sun, February 13, 2022
You know, if I was going to brighten people’s lives with a practical, no-nonsense approach, I still had (and have) a lot of work to do… but I’m up for it in a big way! Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
Sat, February 12, 2022
In this Episode of the "Sparkles for Better Mental Health" Podcast: What Dr. Christine Sauer learned from 70,000 years of history - and how she boiled all this down in 7 life-changing steps " I was scared to share tools I’d developed for myself because I was afraid other people would think they were stupid... even though they were PROVEN to work over and over again." Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
Sat, February 12, 2022
In this Episode of the "Sparkles for Better Mental Health" Podcast: Dr. Christine Sauer describes why she feels compelled to help others with their mental health and share her story and all she learned in her over 60 years of life, her vast knowledge and life experiences... Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
Sat, February 12, 2022
The First Episode of the "Sparkles for Better Mental Health" Podcast. Introducing the founder, Dr. Christine Sauer, and her story. Who is she? Her journey from successful physician through darkness back to "Sparkle" Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
Mon, September 07, 2020
Have you experienced loss and grief? Have you healed yet or are you still in the grips of emotional pain and depression? Dr. Christine explains, illustrated by her own story of loss, grief and depression and healing, how to heal in 3 steps. Check out your FREE detailed roadmap and checklist "12 Steps to reverse depression, emotional pain and chronic fatigue" on her website: https://DocChristine.com
Sat, August 29, 2020
Listen to Dr. Christine Sauer (https://docchristine.com) and Ricky Goodall (https://rickygoodall.com) talking about his journey to living an authentic life and being not just a former mixed martial arts fighter, but now being a coach and a shaman in the jungle of Peru. He was initiated under a family of indigenous shamans in the Andes Mountains after experiencing hundreds of plant medicine ceremonies to heal himself and his past, enduring several Ayahuasca ceremonies... As a coach, he guides leaders and influencers to discover their blind spots, overcome their challenges and connect to their passion and purpose. A fascinating listen. Watch the video version of this episode on youtube: https://www.youtube.com/playlist?list=PLfxdGBNWSGyrTWevhyPT2y-h6FdpBKNa6 Like Ricky and his vibe? Go to https://rickygoodall.com and become a member of his tribe! LinkedIn Profile: https://www.linkedin.com/in/ricky-goodall-0582b825/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Wed, August 19, 2020
Listen to Dr. Christine Sauer and Dr. Gleb Tsipursky talking about how correct decision-making augments your quality of life. Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases by developing the most effective decision-making strategies. He has over two decades of consulting, coaching, and training experience as CEO of Disaster Avoidance Experts, and over 15 years of experience in academia as a cognitive neuroscientist and behavioral economist. Dr. Tsipursky writes for Inc. Magazine, Time, Scientific American, Fast Company, and Psychology Today. A best-selling author, his new book is Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters. Get his new book: https://disasteravoidanceexperts.com/NeverGut/ How to meet him: LinkedIn https://www.linkedin.com/in/dr-gleb-tsipursky/ Twitter @gleb_tsipursky https://twitter.com/Gleb_Tsipursky Instagram @dr_gleb_tsipursky https://www.instagram.com/dr_gleb_tsipursky/ Facebook https://www.facebook.com/DrGlebTsipursky/ YouTube https://www.youtube.com/channel/UClfR0oE9ZbMtvxkDOCR89nA Get the free Wise Decision Maker Course https://disasteravoidanceexperts.com/subscribe Learn about Dr. Gleb Tsipursky: https://disasteravoidanceexperts.com/glebtsipursky Website https://disasteravoidanceexperts.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, August 13, 2020
Listen to Petia Kolibova and Dr. Christine talk about Petia’s work as a women’s transformational coach, who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online. Website: https://petiakolibova.com/ (make sure to sign up to receive her awesome Freebie!) --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, August 06, 2020
Listen to Dr. Christine and Chiropractor turned Edutainer Dr. Nima Rahmany talk about Dr. Nima’s journey to become a chiropractor and then noticing that the root cause of many mal-adjustments and chronic pain was chronic stress. He then created his breakthrough new tool called “The Overview Method™ to help participants clear emotional baggage and resentment that holds them back from moving to new levels in business, health and family relationships. Watch a 90 min webinar (listen to the podcast to get the password to get it free) with this link: https://drnima.com/vw1 https://drnima.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, July 02, 2020
Listen to Dr. Christine and registered dietitian Michelle Routhenstein, MS RD CDE CDN, talk about how she decided to get into this field and how she now helps her clients prevent heart disease and heart attacks with individualized nutrition. Michelle Routhenstein is a registered dietitian nutritionist, certified diabetes educator, and preventive cardiology dietitian who specializes in heart disease management and prevention. She has a master of science degree in clinical nutrition and completed her nutrition training residency at New York University. She has over 10 years of experience counseling individuals and families on chronic disease prevention and management through personalized, science-based nutrition, and lifestyle medicine. She has a thriving nutrition counseling and consulting private practice, in which she sees clients in her New York City office and virtually. Her new book is called: called "The Truly Easy Heart Healthy Cookbook," - you can find it on Amazon. Contact: Website: www.entirelynourished.com Instagram: Heart.Health.Nutritionist Email: Michelle@entirelynourished.com Facebook: Entirely Nourished LinkedIn: /MichelleRouthenstein --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, June 04, 2020
Listen to Dr. Christine and Caroline Fitzpatrick discuss on today's show how screen time affects little children and what parents can do to help. Do you have a child between 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study!en 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study! Caroline Fitzpatrick is an assistant professor at Université Sainte-Anne in Nova Scotia where she teaches psychology and directs the Laboratoire d’étude en petite enfance. She is also an appointed research fellow at the University of Johannesburg, with the Center for education practice research. Her work addresses the childhood origins of education and health inequities. The goal of her research is to inform social policies and public health initiatives aimed at improving child physical and mental health. Contact and enroll in the study: https://www.usainteanne.ca/en/laboratory-of-early-childhood-studies/screen-time-study
Wed, May 13, 2020
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Her lectures are heard by patients and practitioners throughout the world. Dr. Minich’s passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. Listen to Dr. Christine and her talking about Intuition and the color Purple... Contact Deanna https://www.deannaminich.com/: --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, May 07, 2020
Listen to Michael Stack as he talks with Dr. Christine about his experiences with weight loss and how he managed to lose over 70 lbs.... Learn more about the BMST program here: https://docchristine.com/lose-weight --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, April 30, 2020
This is a re-make of the first episode, 2 years ago. How I grew up in Germany, immigrated to Canada and became the person I am today. My way out of the dark of mental and physical illness back to health! With music by John Denver. I am talking about the special impact his music had on my life at a critical time.... Contact: https://docchristine.com email: christine@docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, April 23, 2020
Listen to Dr.Christine and personal success trainer Matt Zinman discussing his newest book: Z-isms. Matt is an entrepreneur, athlete, single parent, caretaker, consultant and non-profit founder who became a difference-maker. His earned insights about self-discovery, relationships, mindfulness and life enrichment led Matt to write Z-isms: Insights to live by. This is a truly amazing book that you may want to check out! https://z-isms.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, April 16, 2020
Listen to Dr. Christine and Gail talk about Next Stage Equine Facilitated Coaching in Enfield, Nova Scotia. Gail partners with her horses to create a unique growth experience that challenges people to be open, step out of their comfort zone and connect to a horse so they can connect to themselves. Learn more about Gail and Equine Mediated Coaching: https://www.nextstageefc.com/the-next-stage-experience https://www.linkedin.com/in/gailboone/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, April 09, 2020
Listen to Erin Madden, BScHN and Dr. Christine Sauer talk about the root causes of obesity and how they can keep you from losing the weight you want to shed. And we talk about solutions: A complete lifestyle makeover, like we do in our Body, Mind and Spirit Transformation Program - Safe Weight Loss for people with health issues and/or food allergies. Check it out at: https://docchristine.com/lose-weight --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, April 02, 2020
Are you worrying about #COVID-19? You are not alone. This special episode of Building Bridges with host Maxine Silva (https://maxinesilva.com) and Dr. Christine Sauer (https://health-seekers.org) - voices of reason - explains the basics in lay-wo/man’s terms. What is a virus? What’s the difference between virus and bacterium? How does our body react? What’s the real risk? What’s endemic, epidemic, pandemic? How does it compare with HN1, the Spanish flu, Ebola, smallpox and pestilence? What’s the first line of defence? When do you need to call a doctor? Is a fever a bad sign? Are we really grieving??? People who can’t get out of the house are more susceptible to indoor toxins, smoke, mildew, diseases transmitted by pets. In the winter dry air (the heated air in the houses is very dry) dries out the mucous membranes which makes them more susceptible to infections of all kinds. People miss intimacy and if feeling isolated and not able to communicate at least on the computer or suffering from social anxiety and afraid to reach out to others, will feel more and more anxious, nervous and eventually depressed. If isolation lasts too long, our mental health system may become overwhelmed by all the affected people…. So please, even if you are doing fine, reach out to your neighbour, or just someone you know who doesn’t like to ask for support or help, offer a listening ear and practical help if you can. Keep up to date and follow the advice and regulations of the government agencies, but don’t watch the news channels 24/7. Do other things, too that lift your spirit. If you need a listening ear or a helping hand, please reach out to a friend, neighbour or relative. You can also reach out to Dr. Christine. Her email is christine@docchristine.com and she is there for you.. But please consider: Please go to your government’s public health website to get the newest information, rules and regulations. Whether you agree with them or not, doesn’t matter. As law-abiding citizens we have to follow them! Watch the video on YouTube: https://youtu.be/pw6PDFJ8Z2s --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, March 26, 2020
Listen to Dr. Christine and Erin Madden talk about diets. Whether low-carb, keto, gluten-free, dairy-free or other, which is right for you? What is the best diet for weight loss? Contact Erin at erin@docchristine.com or on her website: www.balancedmealplans.ca Contact Dr. Christine: christine@docchristine.com Get FREE e-book: 3 Steps to lasting weight loss: https://docchristine.com/bmst Watch video on YouTube: https://youtu.be/0nbVBdKI9r4 --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, March 19, 2020
Listen to Dr. Christine and Charlene Hall-Savard tell her story from being a teacher in a "conventional" school to transitioning to becoming an international cover teacher, using her creativity to teach children around the world to become great adults. She derives joy from changing a bad situation into a great experience, the thrill of the unknown and using her creativity to brighten an otherwise boring or rigid curriculum to create a win-win for all! Watch the show on YouTube: https://youtu.be/G1gPbZRTnIM Contact her on LinkedIn: https://www.linkedin.com/in/charlene-hall-savard-496a9861 or email: soleila49@hotmail.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, March 12, 2020
Listen to Dr. Christine and Janice Landry, award-winning author and journalist, talk about her newest non-fiction book : "Silver Linings" We all face adversity at some time. Listen to this episode to hear where Janice's book idea came from, the story around it, her personal connection and how we all can benefit from reading how others grew through adversity to become more resilient and grateful. Contact Janice and buy her books at www.janicelandry.ca Her books are also available at local book dealers and amazon.ca --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, February 27, 2020
Listen to Dr. Christine and Fanny, RMT, wellness advocate and birth doula, talk about pre- and postnatal care, her story of becoming a birth doula and what it is Contact Fantanesh at https://www.bluenilemassagetherapy.com/ email: phone: 1-902-830-4274 FB: https://www.facebook.com/bluenile.massagetherapy IG: https://www.instagram.com/bluenile.massagetherapy/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, February 20, 2020
Listen to Dr. Christine Sauer and Bestselling Author Stephanie Goudreault talk about her story from struggling with anxiety and not knowing where to go to living a vibrant life, healthy and happy and now helping others by sharing her inspiring story and techniques. Contact Stephanie at https://stephaniegoudreault.com/ and get her new book! email: stephanie.goudreault@gmail.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, February 13, 2020
What is Love? The 7 Kinds of Love According to the Greek Are they Real? Is there universal Love? How can we get more Love in our Lives? To contact, go to: https://docchristine.com/podcasts https://maxinesilva.com email: doc@DocChristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, February 06, 2020
Listen to Dr. Christine and Fanny, (Fantanesh Attomsa), RMT, wellness advocate and birth doula, talk about pre- and postnatal care, her story of becoming a birth doula and what it is Contact Fantanesh at https://www.bluenilemassagetherapy.com/ email: phone: 1-902-830-4274 FB: https://www.facebook.com/bluenile.massagetherapy IG: https://www.instagram.com/bluenile.massagetherapy/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, January 30, 2020
Sandra Elia is a Certified Food Addiction Counselor with a passion for helping people overcome addictive eating, find neutrality with food, and regain their health. Her brand’s focus is on healing the whole person, starting with a meal plan specifically designed for food addiction that achieves appetite correction, understanding the role the brain plays and rebuilding health and lives – and therefore increasing happiness. Sandra knows first hand the pain of living with morbid obesity and has developed a proven program to overcome addictive eating and achieving a healthy body size. Her brand helps people tackle their minds and correct their thinking patterns, which can be a great obstacle to losing weight. Sandra is also influencing the way doctors treat obesity, doing away with unhealthy and unhelpful calorie-counting myths. Together with healthcare professionals, clients can find peace with food and peace with their bodies. Website: https://sandraelia.com/ Facebook: https://www.facebook.com/foodaddictionprogram/ Youtube: https://www.youtube.com/channel/UCGZMdB9AzmZ8aDSILWQCrVA/featured Tweeter: @sandraelia_ca Instagram: sandraelia.ca --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, January 23, 2020
Marcus Freudenmann and his Wife and Naturopathic Doctor Sabrina, Daughter Deborah and son Benedict founded the TrulyHeal movement, where they teach people how to overcome cancer and other illnesses truly and naturally by getting to the root causes of disease. Marcus produced the Documentaries: “CANCER is curable NOW” and the directors of “TRULY HEAL from CANCER”, where he interviewed numerous experts from all over the world. He also is the director of the Truly Heal Academy where he and other teachers educate functional health coaches. Contact: https://trulyheal.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, January 16, 2020
Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide. Julie is the bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal and her latest book Hot Detox. The Hot Detox was on Globe&Mail bestsellers list for 11 weeks and was considered one of the top-selling health books in Canada in 2017. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She has been a resident health expert for The Marilyn Denis Show since 2011. Contact her at: https://www.juliedaniluk.com/ Facebook: https://www.facebook.com/juliedaniluknutrition/ Instagram: https://www.instagram.com/juliedaniluk/ Twitter: https://twitter.com/juliedaniluk --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, January 02, 2020
Listen to Dr. Christine and Maxine Silva as they welcome the New Year and Decade with reflections about goals, resolutions, fears, courage. Why SMART Goals are not smart to start with and what to do instead so your intentions and prayers are fulfilled. Contact us at https://docchristine.com email: christine@docchristine.com call/what'sApp: 1-902-222-2742 --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, December 12, 2019
Dr. Christine Sauer, Cheryl Nickerson, LPN,CAed and Krista Beeler are talking about Long Term Care and the important role that CCA's Continuing Care Assistants - play in the care - and lives - that people who need help with daily living activities. Want to become a CCA? Go to: https://getaccajob.com contact Cheryl: cheryl@cbbccareercollege.ca www.cbbccareercollege.ca --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, November 28, 2019
Sian Cuffy-Young and Dr. Christine are talking about Waste management - Why you should be concerned not only about your waist - but also about your waste!! How to practically go about it What to tell your children How to educate others What governments should do and more... Contact Sian at: http://www.sielenvironmental.com sian.young@sielenvironmental.com https://www.facebook.com/sieltt/ IG: @sieltt https://www.linkedin.com/in/sian-young-0675a342/ 1 868-381-9937
Thu, November 14, 2019
Listen to Dr. Pascal Grolaux and Dr. Christine discuss Osteopathy, Vagus Nerve Stimulation which can be used for many modern diseases and is completely painless, non-invasive and cost-effective. Contact Pascal and book at: https://easternpassagewellness.janeapp.com/locations/eastern-passage-wellness-center/book#/staff_member/36 Learn more about Integrative Osteopathy: https://www.integrativeosteohealth.com/ Contact Dr. Christine at https://docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, October 31, 2019
Listen to Dr.Christine and Debbie Hampton talk about brain injury after a suicide attempt and her recovery as well about brain health and mental health. A not-to-miss episode. Moving and inspirational! Questions? Contact christine@docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, October 24, 2019
Listen to Dr. Christine and Lindsay Dupuis, Mental Health and Mindfulness Counselor, in part 1/2 of the mini-series talk about her story from studying Psychology, Buddhism and mindfulness in Toronto to moving across the world to Denmark, finding - and losing love and returning to Canada, ending up in Nova Scotia.... contact Lindsay at: Web: www.lindsaydupuis.ca Email: hello@lindsaydupuis.ca YouTube: https://www.youtube.com/channel/UCQkscymeO6CS5GN0hofLOJg Facebook: https://www.facebook.com/lindsaydupuis.ca/ Instagram: https://www.instagram.com/lindsaydupuis.ca/ LinkedIn: https://www.linkedin.com/in/lindsay-dupuis-m-a-c-c-c-3b115656/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, October 17, 2019
Listen to Dr. Christine and Matthew Parry talking about how he arrived from being sick in Australia to founding a company to sell a healthier, gluten-free version of potato chips delighting his family and customers. And yes, he is delivering to Canada! Check it out on https://www.thegoodcrispcompany.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, October 03, 2019
Listen to Dr. Christine Sauer and Erin Madden discuss the root causes of obesity, why is it so hard to lose weight - and keep it off... what we can do today to change this and start to stay at our best weight for life. It's not as simple as eating healthy and exercise, or everyone would be slim and trim. To connect, go to https://docchristine.com and book your free call or email christine@docchristine.com and ask any question you may have! --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, September 12, 2019
For the season opener of Season 3 of "Healthy Alternatives", Maxine Silva and Dr. Christine are talking about Maxine's long and winding journey through life, the worst grief possible in losing a child, an abusive marriage, and transforming all that hurt in helping others, in art and poetry and infinite gratitude. A wonderful life and a wonderful person! Contact us at christine@docchristine.com www.docchristine.com call +902-222-2742 --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, August 22, 2019
Listen to Dr. Christine and Ryan talking about highschool things...What interests a soon-to-be-graduate, how did he experience mental, physical and social growth, drugs, social peer pressure, and- of course - hockey! Ryans show on 97.5 CIOE is highschool.ca For questions, please contact Dr. Christine at christine@docchristine.com My website is: https://DocChristine.com or follow me on Facebook:https://www.facebook.com/askdocchristine/ IG: https://www.instagram.com/askdocchristine/ LinkedIn: https://www.linkedin.com/in/drchristinesauer/ YouTube: https://www.youtube.com/channel/UCTjHp6vOn8MFUfztuAAfuqQ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, August 01, 2019
Listen to Dr.Christine and today's guest, Decluttering Expert Kitti McKay, talk about her story and how she helps others declutter their space and minds to increase productivity and happiness on my podcast. Read her guest blog on my website: https://aimforbrainhealth.com/decluttering/ Contact Kitti: https://cluttersolutionsbykitti.com/ email: kitti@cluttersolutionsbykitti.com/ phone: 1-902-817-9341 --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, July 25, 2019
Listen to us talking about issues around nutrition. Why we should choose certain foods over others. Organic food, animal rights, should we even eat animal foods? And what kind? What about grains? The benefits of eating local, seasonal and organic. Tips and tricks around food, nutrition, and cooking, and more. Learn more on www.docchristine.com or https://aimforbrainhealth.com email: info@docchristine.com call: 1-902-222-2742 Or buy the book on Amazon as Kindle or Paperback. Canada: https://www.amazon.ca/Eating-Vibrant-Health-Explosive-Energy/dp/1980570035/ US: https://www.amazon.com/Eating-Vibrant-Health-Explosive-Energy/dp/B07BJC912V --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, July 04, 2019
Listen to Dr. Christine and Connor Young, founder of Ample Foods and another great Soul passionate about Health, Nutrition and Fitness talk about how he developed out of necessity healthy portable nutritional shakes that are tasty and convenient. Check them out and get Your FREE sample at: https://www.amplemeal.com/ Instagram: https://www.instagram.com/amplemeal/ Facebook: https://www.facebook.com/amplemeal/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, June 20, 2019
Listen to us talking about issues around nutrition. Why we should choose certain foods over others. The benefits of eating local, seasonal and organic. Tips and tricks around food, nutrition, and cooking, and more. Learn more on www.docchristine.com Buy Dr. Christine's Book "Eating for Vibrant Health and Explosive Energy - a concise guide to food selection in our modern world" on Amazon Canada: https://www.amazon.ca/Eating-Vibrant-Health-Explosive-Energy/dp/1980570035/ US: https://www.amazon.com/Eating-Vibrant-Health-Explosive-Energy/dp/B07BJC912V --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, June 13, 2019
Listen to Dr. Christine and Bassam talk in the second part of two about how he took his experience as a survivor of a very serious accident and being left with chronic pain to benefit others by founding a non-profit, the Be-Abled Society Listen to who Be-Abled helps! Learn more and contact Bassam at : https://be-abled.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, May 16, 2019
Listen to Dr. Christine and Joseph Mintzer talk about his experience as a drug addict to sobriety and now working as addiction counselor helping other addicts get their lives back! We are talking about meditation and how else he stays sober and healthy. Contact Joe on Instagram @mintzerjoe at: https://www.instagram.com/mintzerjoe/?hl=en or through their website: https://www.spiraddictwarrior.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, April 04, 2019
Listen to Dr. Christine and Stefanie Davis Miller, a paramedic and advocate for first-responder mental health, talk about PTSD. Listen to her story, how to know if you may have PTSD, what should be done and what can be done. Contact her on her website: https://www.stefaniespeaks.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, February 28, 2019
Listen to Dr. Christine and Jennifer Goguen talk about why weight loss is so hard, why it often fails and what you can do to help keep it off! Learn more and contact us through https://docchristine.com Check out our - NOT the ususal - weight loss program - The Body, Mind and Spirit Transformation https://docchristine.com/transform email: christine@docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, December 20, 2018
Listen to DocChristine and Sharmine (Shar) Massey, Author, Women Empowerment Strategist & a Motivational Speaker, talk about Self-Love. What it is, why it is important, and how to love ourselves so we can truly love others. Find Shar on Facebook: https://www.facebook.com/sharmine.massey --- Send in a voice message: https://anchor.fm/quality-of-life/message
Sun, November 18, 2018
Brian Murray - after - and before losing over 100 lbs, using the ketogenic diet. Listen to Dr. Christine and Brian discuss his experiences with the ketogenic diet, as well as healthy nutrition, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity. Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss, using a ketogenic diet and intermittent fasting. contact Brian at: http://www.bluebarn.ca/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Thu, November 08, 2018
Listen to DocChristine and Michel Hindlet, who is a volunteer Board Director for the Sackville Lakes Park and Trails Association, talk about the beautiful Sackville Lakes Trails and Park, the benefits of walking and enjoying nature and that sometimes beautiful parks are closer to you than you think and know about! Website: https://sackvillelakes.ca/ Facebook: https://www.facebook.com/Sackville-Lakes-Park-and-Trails-Association-720779778049802/ Email:sackvillelakes@gmail.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
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