Sparkles 4 Mental Health - Healthy Alternatives

174 - Practical Burnout Recovery For When you Don’t Even have Braincells to Think… - with Ash Burnside

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August 30, 2022 1:45pm

25m

Listen to Dr. Christine Sauer and Ash Burnside talk about burnout. • What is it? • Why is it so common? • How do we prevent burnout from coming back? • How can we recover from a burnout? • What are practical coaching and healing methods to recover from burnout? Get her Burnout Protocols here: https://ashburnsidecoaching.com/burnout The Burnout Protocols are a guide to implementing foundational steps for recovering from overwork fatigue in less than an afternoon. It's a personalized set of rules one can launch to better support themselves.