Listen to Dr. Christine Sauer talk with Fred Rutman - the man who died 20 times -  about how Fred recovered from head trauma (TBI) and medical mismanagement by adopting a healthy lifestyle and intermittent fasting.
An amazing story of struggle and recovery. A truly inspiring turnaround and Sparkles!

Sparkles 4 Mental Health - Healthy Alternatives

179 - How Intermittent Fasting Has Helped Fred Rutman Recover From PTSD, Concussions, And More

Healthy Alternatives to Conventional Medicine. Deep discussions about topics around health and living your best life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way.
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