Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about 
How Caroline came to do her work as a drink less coach
What it means to "get rid of the shitty parts of drinking"
Her best tips for navigating social situations
Her advice for women who find themselves relying on a drink to unwind
Whether using wine to unwind is really effective
What the Covid lockdown did to drinking rates among women
What advantages she found in drinking less 
And much more…
Contact Caroline Holke here:
Website:  https://www.carolineholkecoaching.com/

Sparkles 4 Mental Health - Healthy Alternatives

226-How to Drink Less to Live More and Sparkle!

Healthy Alternatives to Conventional Medicine. Deep discussions about topics around health and living your best life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way.
We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more... Subscribe now to not miss out!