Listen to Dr.Christine and personal success trainer Matt Zinman discussing his newest book: Z-isms. 
Matt is an entrepreneur, athlete, single parent, caretaker, consultant and non-profit founder who became a difference-maker.  His earned insights about self-discovery, relationships, mindfulness and life enrichment led Matt to write Z-isms: Insights to live by.
This is a truly amazing book that you may want to check out!
https://z-isms.com/
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Sparkles 4 Mental Health - Healthy Alternatives

138 - Z-ism - Insights to Live by - with Author Matt Zinman

Healthy Alternatives to Conventional Medicine. Deep discussions about topics around health and living your best life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way.
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