In this episode we talk about how to create healthy boundaries:
How to learn to say "No" without feeling guilty? 
How to Stop being a People-Pleaser and perfectionist.
Tools and Best Practices to learn to be more assertive  
How being bullied as a child helped her to create boundaries later.

Sparkles 4 Mental Health - Healthy Alternatives

165-How to Create Healthy Boundaries and "Sparkle" – with Andrea Lukac

Healthy Alternatives to Conventional Medicine. Deep discussions about topics around health and living your best life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way.
We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more... Subscribe now to not miss out!