In this episode of the Belonging Project Podcast, host Fiorenza and psychologist Leila Ainge delve into the concept of imposter phenomenon, reframing it from a syndrome to a more inclusive phenomenon.

They explore how feelings of self-doubt intersect with belonging, the impact of gender and cultural context, and the importance of community.

The conversation emphasises the need for self-acceptance and offers practical tools for navigating imposter feelings, ultimately transforming them into opportunities for growth and self-discovery.

Imposter phenomenon can lead to self-discovery.

Episode takeaways

* Imposter phenomenon is a common experience, not a syndrome.

* Reframing imposter syndrome as a phenomenon encourages curiosity.

* Gender and context significantly influence experiences of imposter feelings.

* Cultural values can normalize self-doubt and imposter feelings.

* Belonging is a complex interplay of individual and group dynamics.

* Imposter feelings can lead to self-discovery and growth.

* Language plays a crucial role in shaping our experiences of belonging.

* Communities can provide both support and feelings of disconnection.

* Self-acceptance is key to overcoming imposter feelings.

* Practical tools can help individuals navigate their imposter experiences.

Chapters

04:00 Understanding Imposter Phenomenon

05:43 Reframing the Conversation

11:44 The Impact of Gender and Context

17:06 Cultural Influences on Imposter Feelings

23:01 Navigating Belonging and Identity

29:45 Transforming Imposter Feelings into Growth

35:52 Practical Tools for Self-Acceptance

Episode’s resources

You can find Leila’s podcast hereAnd this is her own podcast episode on the imposter phenomenon, if you fancy a deep dive.

You can find more about my guest Leila Ainge on:www.leilaainge.co.uk https://www.linkedin.com/in/leilajaneainge/

👩🏽‍💻 ✨ This podcast is fully self-funded.

I’d love to hear your thoughts on this episode. Please comment below!Any questions or if you’d love to reach out, DM me!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit belongingproject.substack.com