Jeremy Rochford and I finish our "Walk and Talk" podcast by discussing what exactly he did to lose 100 pounds and how he advises his clients at the Nashville Wellness Academy to do the same. Tips and tricks for losing weight.

Courage Cast - Build Your Belief

165 - Jeremy Rochford: How To Lose Your First 100 Pounds

Encouragement builds belief. Belief makes the impossible, possible. This podcast exists to encourage others so that more people will believe in themselves. Listeners will find the courage to face their fears and commit to taking action, so they will be unstoppable. Host, Eric Nordhoff, is on a mission to encourage business owners, entrepreneurs, and creative people. This podcast features faith-based motivational messages and interviews with overcomers who have inspirational stories. Find out what it means to live your most courageous life by joining the Courageous Community. Live a life with purpose and intention. Make the impossible, possible in your life...