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Grief is a powerful thing. Whether we fully understand it or not, it affects us almost daily. We feel the weight of it, we feel its influence. It doesn’t matter if grief arrives from a large traumatic event or a small minuscule one, it is surrounding us. Grief can help us contort our reality into something more manageable, or make us lash out at someone to release emotion, but it is not to be ignored. Over the course of this blog series, you will begin to understand and process your grief, harness its emotional energy, and arrive at a place of healing and acceptance. 

On this week's episode of the On The Rocks audio blog, Steven discusses the lengths we go to in order to regain the control we've lost from trauma. He also tackles the feelings of guilt and how understanding your fears, triggers, and coping methods open you up to a more honest communication with yourself, close friends, and family.

This blog series was adapted from the Kübler-Ross Model of the five stages of grief. For more information, check out Dr. Elisabeth Kübler-Ross's book On Death and Dying here.

For more information, check out www.congratulationsnetwork.com

Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!