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Can we be more compassionate towards ourselves? Is it possible to foster empathy and kindness in our modern, fast-paced workplaces? Jenna Saunders, who was diagnosed with ADD in her college years, joins us today to shed light on these questions. Together, we unravel her journey to self-compassion, highlighting the often-overlooked importance of being kind to oneself. We also touch on embracing differences in our coworkers, especially those with ADHD, and how this shift in perspective can transform our workplace dynamics.

We all remember the tumultuous teenage years, don't we? Today's episode takes an entertaining detour as Jenna and I recall the hilarious, unpredictable phases of our teenage years and discuss the challenges they present in teaching empathy and kindness. We weigh the profound impact of witnessing acts of kindness and the critical role educators play in fostering a polite, compassionate society. Here's the fun part - we brainstorm some creative solutions that educators can employ to instill these values among the younger generations.

In our final segment, we explore the potential of empathy and kindness as integral parts of classroom learning. We delve into the benefits of social emotional learning programs, and how they play a significant role in developing students' social-emotional awareness. The critical role of parents in nurturing these concepts at home also makes it into our conversation, and we discuss how shared hobbies like video games can bring about a deeper understanding of our kids' interests. So, sit back, relax, and join us on this enlightening journey to make kindness an integral part of our lives and the world around us.

Have a great week and, as always, if you have a question or would like to be a guest on the show or just want to know more about me, you can find everything you're looking for on my Linktree

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It's one thing to highlight the kindness that we see in the world, but it's another to, as I put in many of my social media posts, #bethechange. I am donating all of my royalties from the sale of my book, Change A World; In Order to Change The World to local and national non-profits. Your help would be greatly appreciated. Thank you!