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Embark on a transformative journey with us as Sha Sparks, a remarkable coach and author, shares her empowering tale of triumph over an abusive relationship and the strength found in reclaiming her voice. Her heartrending experiences and the subsequent blossoming of confidence set the stage for our deep conversation on the life-altering potential of kindness. Together, we bear witness to Shay's evolution and discuss the pivotal role of self-kindness in personal growth, a cornerstone of our podcast's philosophy that every little act of compassion ignites a beacon of hope amid life's storms.

Our episode also uncovers the unexpected solace found in journaling and writing, as Sha divulges her own path from resistance to revelation through the written word. From a reluctant writer to a published author, Sha recounts the cathartic process that not only provided healing during her own dark times but also became a vessel for others' empowerment. As we share our journey of amplifying kindness through our podcasting endeavors, you'll discover the joy and fulfillment that emerge from creating a sanctuary for positive narratives and fostering a sense of community and love during the most challenging moments. Tune in for an episode that promises to lift spirits and inspire a commitment to spreading kindness every day.
Sha's Podcast. Sha's Kindness podcast. Sha's Book. Sha's Instagram. Sha's Facebook.

Do you dread Mondays? Does the thought of another Monday steal the joy of your weekend? Let me tell you about a product I have found and tried that can do away with the Sunday Scaries. Oddly enough, it’s from a company called Sunday Scaries. I have personally tried their products, gummies and tinctures and I can personally attest to their efficacy. If you go to their website and order any product, use the code Kindness20 to receive a 20% discount on your order. 

Do you like good coffee? Are you like me and go to bed in anticipation of a great cup of coffee in the morning (and afternoon, maybe). Then let me introduce you to my newest sponsor, Coffee Bros. They have built their business on the cornerstones of sustainability, quality, consistency, and freshness. From coffee to brewing techniques to coffee and espresso machines, they should be your go-to for all things coffee. And if you order from them, use the code Kind10 to get a 10% discount on your order.

Support the show

It's one thing to highlight the kindness that we see in the world, but it's another to, as I put in many of my social media posts, #bethechange. I am donating all of my royalties from the sale of my book, Change A World; In Order to Change The World to local and national non-profits. Your help would be greatly appreciated. Thank you!