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Since May is Mental Health Awareness Month, we’ve found a guest who is making a positive difference in the community by bringing inspiration and hope in the form of four legged therapists. When hearts and paws unite, the profound impact on mental health can truly surprise you. Amy Theisen Walz, a staunch mental health advocate, graced our podcast to recount the touching journey behind her non-profit 'You're Not Alone,' and the poignant strides therapy dogs are making in schools. Dressed in our dog-themed best, we celebrated the bond between humans and canines, delving into how these four-legged therapists are unlocking the hearts of children facing mental health challenges.

As we chewed over the transformative presence of Willow, the therapy dog, and her furry colleagues, it became clear that these compassionate creatures are more than just pets; they're healers in disguise. The 'You're Not Alone' program, which Amy spearheaded, has blossomed, touching lives in classrooms across states and teaching us all a valuable lesson: sometimes the softest touch comes from a paw. From the careful selection of breeds to the rigorous twenty-step evaluation for the Canine Good Citizen certification, training a therapy dog is no walk in the park, yet the emotional regulation and behavioral improvements they bring to schools are worth every effort.

Let's carry the torch of kindness Amy has lit, recognizing that each of us can be that beacon of hope in someone's life. As we wrapped up our chat with Amy, it was undeniable that therapy dogs like Willow aren't just aiding students; they're teaching us the essence of companionship. Whether you're a dog lover, an educator, or simply someone who believes in the power of kindness, remember that you, too, can help ensure no one feels alone. Keep spreading love, one wagging tail at a time.

You're Not Alone is looking for dogs and handlers to come into schools. Are you ready to make a pawsitive difference in the world?  Start Here. Perhaps your corporation is interested in sponsoring You're Not Alone. If so, you can find out more here.  Or maybe you don't have a dog or a corporation but you believe in helping children with anxiety or depression. You can donate here.

Do you dread Mondays? Does the thought of another Monday steal the joy of your weekend? Let me tell you about a product I have found and tried that can do away with the Sunday Scaries. Oddly enough, it’s from a company called Sunday Scaries. I have personally tried their products, gummies and tinctures and I can personally attest to their efficacy. If you go to their website and order any product, use the code Kindness20 to receive a 20% discount on your order. 

Do you like good coffee? Are you like me and go to bed in anticipation of a great cup of coffee in the morning (and afternoon, maybe). Then let me introduce you to my newest sponsor, Coffee Bros. They have built their business on the cornerstones of sustainability, quality, consistency, and freshness. Fr

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It's one thing to highlight the kindness that we see in the world, but it's another to, as I put in many of my social media posts, #bethechange. I am donating all of my royalties from the sale of my book, Change A World; In Order to Change The World to local and national non-profits. Your help would be greatly appreciated. Thank you!