The Shift Health Coach

Summertime blues and mood

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July 31, 2020 1:00am

11m

Send us a textIn this episode, we talk about summertime and winter blues those seasons when you feel a bit different. NOTE: While many are familiar with SAD (Seasonal Affective Disorder, winter) Reverse SAD (summer) these are forms of depression and need the attention of medical and mental health professionals.In this episode, we are discussing the seasonal blues. While the symptoms may be similar, the blues do not affect your ability to enjoy life. If at any point you feel as though the seas...