The Shift Health Coach
Season 4 Launches Feb 7th Welcome to the Shift Health Coach Podcast, your go-to resource for health and wellness tailored to life beyond the 9-to-5. Whether you’re a shift worker, new parent,or an night owl, we tackle the unique ehalth and wellness challenges faced by those who live and work outside traditional schedules. Previous Seasons S3 (2024) - Health Coach Business & Corporate Wellness S2 - Rebrand, Shift Health Coach S1 - Outspoken Nutrition
S4 E8 · Fri, April 11, 2025
S4 - Work Ethic, Work Stress, and the Next Generation: What Tech Schools Are Getting Right
In this episode of The Shift Health Coach Podcast , Laura sits down with Adam Lazarchak, Principal of Bethlehem Area Vocational - Technical School (BAVTS), to explore how today's tech schools are doing more than just teaching trades—they're building tomorrow’s workforce by embedding work ethic into the culture. They dive into how work ethic affects work-related stress, why professional skills matter as much as technical ones, and how BAVTS innovative grading structure is shifting the narrative for students who may struggle academically but thrive in reliability, consistency, and showing up with heart. You’ll hear candid conversation around generational differences in the workplace, the impact of technology (hello, phones at work!), and how real-world boundaries, culture-building, and even celebrating Leap Day birthdays are preparing students for long-term success—not just jobs.
S4 E7 · Fri, April 04, 2025
S4- Unlocking Your Subconscious: How Hypnosis Can Transform Your Health and Life with Jeffrey Mort
Ever wondered how hypnosis works beyond the stage shows and entertainment? Join us as Clinical Hypnotist and Health Coach Jeffrey Mort debunks myths about hypnosis and dives deep into the neuroscience behind subconscious reprogramming. Learn how hypnosis is scientifically proven to improve sleep, enhance performance, overcome limiting beliefs, and create lasting habits. Whether you're seeking better health, career breakthroughs, or personal growth, discover how tapping into your subconscious mind can lead to powerful, life-changing results. To Learn More visit: www.loveenergywellness.com
S4 E6 · Fri, March 28, 2025
S4 - Giving Yourself Grace: Redefining Health & Success for Real Life
Join Laura Timbrook, The Shift Health Coach, and Seamus Sullivan in this engaging conversation about why giving ourselves grace is essential to achieving sustainable health and wellness goals. This episode dives deep into managing realistic expectations, understanding personal seasons of health, navigating guilt, and embracing small shifts that lead to meaningful progress. Discover practical strategies for handling life's inevitable challenges, avoiding burnout, and using simple yet powerful data-driven methods to support your wellness journey. Perfect for shift workers, busy professionals, and anyone striving for balance amid life's chaos. To learn more about Seamus click here
S4 E5 · Fri, March 14, 2025
S4 - Nature, Tech and Well-being with Reset Outdoors
In this episode of The Shift Health Coach Podcast , Laura Timbrook sits down with Connor Moriarty from Reset Outdoors to explore the powerful role nature plays in stress reduction and mental well-being. They discuss how our modern lifestyle has disconnected us from nature, why even a few minutes outside can make a measurable impact on our health, and how organizations can rethink workplace wellness. Connor shares insights from his work in outdoor psychotherapy, how greenery in offices influences productivity, and why small daily habits—like taking a break outside—can supercharge mental resilience. Whether you're a nature enthusiast or someone who prefers staying indoors, this episode is packed with actionable takeaways on making wellness accessible to all. 🎧 Tune in for a refreshing perspective on how reconnecting with nature can be a game-changer for stress management and workplace wellness! To learn more about Reset Outdoors visit www.resetoutdoors.com References: https://www.psychologytoday.com/us/blog/liftoff/202501/young-adults-are-wanting-to-leave-social-media https://www.wired.com/story/gen-x-adhd-screen-addiction/ https://www.harmonyhit.com/phone-screen-time-statistics/ * Episode update - Laura originally stated that cellphone were higher use in Gen x than other generations. This is older research back from 2018 when doing the research for the shows release it is now showing other generations starting to lead. The big take away for everyone is less times with the phones and more time being present :)
S4 E5 · Fri, March 07, 2025
S4 - Nutrition and Meal Timing
This week we are talking about nutrition and meal timing for shifts. To learn more check out my latest book Shift Happens, on Amazon - https://a.co/d/jauZRtI
Fri, February 28, 2025
S4 - Secret to Almost Everything
Just getting back from the weekend at the Integrative Healthcare Symposium and in all the really cool sessions I got to attend there was a very common underlining factor and it is.... Listen to find out! Check out my book Shift Happens on Amazon here - https://a.co/d/it2Wdnn
S4 E3 · Fri, February 14, 2025
S4 - Relationships and Shift Work
In this episode we are talking about simple tips to help build relationships for the shift workforce.
S4 E2 · Fri, February 07, 2025
S4 - Sleep for Shift Workers
Are you struggling to get better sleep, or a night shifter who is struggling to sleep during the day. This episode is all about improving sleep for those who can't often follow the main stream sleep advice of "going to bed the same time every night" For more tips and resources check out my book Shift Happens on Amazon
Bonus · Fri, January 24, 2025
S4 - The Comeback
We are moving to a season format, we will be starting Season 4 on Feb 7th, I will also be back dating the older episodes. Season 1 - 2019-2022 - Outspoken Nutrition Season 2 - Rebrand (2022-2023) - Shift Health Coach Podcast Season 3 - 2024 - Focusing on Health Coaching Business and Corporate Wellness Season 4 - 2025- Going back to supporting the Shift Working Communities - Season Start Feb 7th! I released a book! - Shift Happens, Practical Guide to Thriving When Life Doesn't Fit the 9-5 . Order on Amazon
S3 E21 · Fri, October 25, 2024
S3 - Breaking the Silence: Mental Health Coaching and Emotions in Practice
Send us a text In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They discuss how emotions are an integral part of any coaching session, why many coaches hesitate to address mental health, and practical strategies for navigating emotions in client interactions. Whether you're a health coach or just curious about the intersection of mental wellness and coaching, th...
S3 E19 · Fri, September 27, 2024
S3 - Coaching and Motivational Interviewing: A Powerful Blend for Client Success
Send us a text In this episode, Laura Timbrook dives deep into the powerful intersection of coaching and motivational interviewing (MI) with special guests Cecilia Lanier and Patty Bean. Together, they explore how MI enhances the coaching experience by fostering client autonomy, empathy, and goal-oriented growth. Discover practical insights on how MI's compassionate approach can help clients unlock their potential, and why it's essential for health coaches to embrace this technique. Whet...
S2 E18 · Fri, September 20, 2024
S2 - Why Mainstream Sleep Advice Fails Shift Workers—and What to Do Instead
Send us a textIn this episode, we dive into a topic that most sleep experts overlook—the unique sleep challenges faced by shift workers. You’ve probably heard the advice, “Go to bed at the same time every night,” but if your work schedule is unpredictable, that advice is downright impossible.Join me as I break down why mainstream sleep tips fall short for the 20% of workers who don’t fit the typical 9-5 mold. I’ll share practical strategies to help you create a sleep routine that works for yo...
S3 E17 · Fri, September 06, 2024
S3 - Mastering Client Expectations Through Effective Goal Setting
Send us a text In this episode of the Shift Health Coach Podcast, Laura Timbrook dives deep into the essential practice of goal setting with special guest Jenn Malecha. They explore how setting clear expectations and goals can dramatically impact client success in health coaching. Jenn shares her extensive industry experience and insights on how to structure goals that resonate with clients, ensuring they not only achieve their desired outcomes but also feel empowered throughout their jo...
S3 E16 · Fri, August 23, 2024
S3 - Corporate Wellness and Shift Workers
Send us a textIn this episode of the Shift Health Coach Podcast, we dive into a crucial yet often overlooked aspect of corporate wellness—its impact on shift workers. While corporate wellness programs are designed to improve employee health and productivity, they frequently cater only to the 9-to-5 crowd, leaving shift workers out in the cold.Join me, as we explore the gaps in traditional wellness initiatives and discuss why including shift workers is not just an option but a necessity. I’ll ...
S3 E15 · Fri, August 09, 2024
S3 - Affordable HIPPA Compliant Health Coach Platform for Health Coaches with Vibly.io
Send us a text In this episode, Laura Timbrook, aka The Shift Health Coach, sits down with Dr. Diego Salinas, a medical doctor turned health coach and co-founder of Vibly.io. Together, they delve into the creation and mission of Vibly.io, the most affordable HIPAA-compliant platform designed specifically for health coaches. Dr. Salinas shares his inspiring journey from traditional medicine to health coaching, highlighting the importance of integrating technology and human connection in c...
S3 E14 · Fri, July 05, 2024
S3 - Debrief from the Health and Well-being Coaching Conference
Send us a textIn this episode, I am sharing my experience from attending The Health and Well-Being Coaching Conference.www.healthandwellbeingcoachingconference.comIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
S3 E13 · Fri, April 26, 2024
S3 - Real Talk on Wellness: Practical Health Habits for the Busy Bee with Sarah Isenberg
Send us a textIn this episode of Real Talk on Wellness, Laura Timbrook and Sarah A.O. Isenberg share a candid chat about the real messiness of human health—far from the neat Pinterest board lives we might imagine for our clients. They offer grounded, practical strategies for health coaches to help real people make sustainable changes, because not everyone's life is a curated collection of wellness highlights. Connect with SarahWebsite Instagram Facebook About Sarah:I’m a Nationally Board...
S3 E12 · Fri, April 12, 2024
S3 - Empowering Nurses with Courageous Well-being: Exploring Self-Compassion and Care Practices
Send us a textThis episode of The Shift Health Coach Podcast features Dr. Donna Gaffney and Nicole Foster, discussing their new book, Courageous Well-Being for Nurses. The book offers nurses practical, research-backed strategies for maintaining well-being in the face of the demanding healthcare sector. We'll cover the development of their collaborative project, the impact of their work during the pandemic, and the essential practices they recommend for nurses to sustain their health and...
S3 E12 · Fri, April 05, 2024
S3 - Downfall of the Hustle Culture
Send us a textJoin Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
S3 E11 · Fri, March 22, 2024
S3 - Passion, Purpose and Prosperity: Unleashing Your True Potential
Send us a textDive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice, and Pegine's transformative wisdom on aligning passion with purpose for prosperity. Whether you're a health coach, business owners, or someone yearning for change, this episode is a beacon of inspiration, challenging you to rethink your worth and the path to success. Join...
S3 E10 · Fri, March 15, 2024
s3 - Reaching Health Goals Easier for You and or Clients
Send us a textDiscover how to reach goals for you and your clients in less time. Its all about clarity, chaos, and using coaching effective coaching techniques in less time.Laser Coaching Registration.Shift Worker Playlist If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
S3 E9 · Fri, March 08, 2024
S3 - Somatic Coaching with Rashi Nayar
Send us a text In this episode, we sit down with Rashi Nayar, to explore the transformative power of this approach. Somatic coaching, often regarded as a groundbreaking pathway to wellness, integrates the wisdom of the body to address and heal physical and emotional pain. Rashi shares her expertise on how this method fosters a deep connection between the mind and body, allowing for profound healing and personal growth. Through our discussion, listeners will gain insights into the princip...
S3 E8 · Fri, March 01, 2024
S3 - What's Your Winning Moment [Health Coaches]
Send us a textAre you struggling in your health coaching business, and nothing you do seems to help? If so, I feel your pain, and in this episode, we are about to get honest, clear, and, if you are doing it right, probably a little uncomfortable.If you want to join us on the Health Coach Growth Network click hereThis episode is based on the latest Mel Robbins Episode about achieving your goals; if you haven't listened yet, here is a link.If you are a health coach interested in joining o...
S3 E7 · Fri, February 16, 2024
S3-Unlocking Health with Functional Diagnostic Nutrition Founder Reed Davis
Send us a textJoin us as we talk with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about tackling health issues by addressing metabolic chaos. Discover how FDN's holistic approach, including lifestyle and dietary changes, can transform health outcomes. Learn how health coaches can use functional diagnostics to create personalized wellness plans. Tune in to learn how to empower yourself and others toward optimal health through the principles of FDN. Interested in the FDN progr...
S3 E7 · Fri, February 09, 2024
S3 - Oral health and Overall Wellness with Primal Life's Organics
Send us a textJoin us as we explore the journey of Trina Felber, a former nurse turned oral health innovator who shares her personal and professional evolution into the founder of Primal Life Organics. Discover the link between oral microbiomes and overall health, and how Trina's groundbreaking products are setting new standards in dental care. To purchase Primal Life products visit - LED Teeth Whitener: www.naturalteethwhiteners.comDental Detox Kit: https://dentaldetoxbox.com/ora...
S3 E6 · Fri, February 02, 2024
S3 -From Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness
Send us a textFrom Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness," we dive into Gracie Hinz's journey from dietetics student to experiencing the realities of shift work firsthand. Discover how she applies her passion for nutrition and wellness to the unique challenges faced by those working beyond the typical 9-to-5 schedule.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by ...
S3 E5 · Fri, January 26, 2024
S3- Finding Your Niche as a Coach
Send us a textHave you been struggling with finding your niche or even struggling with where you might want to niche? In this episode, we are going over how to find a niche.If you are an actively coaching health coach, check out our Facebook group Health Coach Growth NetworkIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
S3 E4 · Fri, January 19, 2024
S3 -Legally Protect Your Health Coaching Business
Send us a textIs your health coaching business legally protected? Discover the four documents we need to protect your businesses legally.Join us as we talk with Cory Sterling from Conscious Counsel about what you need to legally protect your health coaching business.Link with discount code for legal package - https://www.consciouscounsel.ca/lauratimbrook To learn more about Cory and Conscious Counsel:Website: https://www.consciouscounsel.ca/LinkedIn: https://br.linkedin.com/company/cons...
S3 E3 · Fri, January 12, 2024
S3- Social Determinants of Health, Grace and Balance
Send us a textIn this episode, we are joined by the Fabulous Rikimah Glymph to discuss the topic of SDOH and how, as coaches, we need to prioritize grace and balance for sustainable, healthy living that can be inclusive of everyone.Follow and Learn More about Rikimah :Website: http://www.bwell365.org/Consulting Website: https://rikimahglymph.com/LinkedIn: https://www.linkedin.com/in/rikimahglymphBook on Amazon: Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life: htt...
S3 E2 · Fri, January 05, 2024
S3 - Goal Setting Realities
Send us a textStep into the world of genuine growth with Laura Timbrook as she uncovers the truths about goal setting and achieving success in health coaching. In this enlightening episode titled 'Goal Setting Realities: The Honest Path to Success in Health Coaching,' Laura shares her personal journey and the often-unspoken challenges she faced. From dealing with feelings of inadequacy to understanding the significant sacrifices needed for substantial achievements — this episode is a reality ...
S3 E1 · Fri, November 10, 2023
S3 -How Coaching Shift Workers is Different
Send us a textThis episode is for the coaches!Unlock the secrets to helping shift workers thrive despite demanding roles and gain valuable insights into the specialized coaching techniques that can make all the difference in behavioral changes. Don't miss out on this exciting opportunity to learn and grow!To download Freebie - www.lauratimbrook.com/askTo learn more about courses - www.lauratimbrook.com/coursesIf you are a health coach interested in joining other health coaches for growth and ...
Fri, October 27, 2023
Better Sleep
Send us a textIn this episode, we are breaking down what I have been up to and how, as coaches we can coach our shift-working clients for better sleep . If you are a shift worker this episode around the 7 min mark hits on some powerful points for getting better sleepTo check out the course click hereDownload a copy of the Coaching the Night ShiftIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Mus...
Fri, September 08, 2023
Personalized Wellness with Vivoo
Send us a textIn this episode, we delve into the fascinating world of personalized wellness with Melissa from Vivoo, a pioneering company revolutionizing the way we monitor our health. They've developed an ingenious urine test strip that empowers you to decode your body's messages on hydration, magnesium levels, inflammation, ketones, and much more from the comfort of your own home.Join us as we explore why it's crucial to truly listen to what your body is telling you for optimal health. Meli...
Fri, September 01, 2023
The Metabolism Plan with Jaci Stephans
Send us a textHave you struggled with diets? Imagine having a diet that allows you to eat cheese, wine, or even pizza and still lose weight and reduce inflammation. Today on the podcast, we are talking about the Metabolism Plan by Lyn-Genet Recitas with Jaci Stephans, one of the leading nutritionists at the Lyn-Genet Plan, talking about what the Metabolism Plan is all about and all the extraordinary, unique nuances. Website - www.LynGenet.comEmail - info@lyngenet.comBook click her...
Fri, August 25, 2023
Carnivore Diet Review
Send us a textJoin Laura and Jaci Stephans as we go over and discuss the Carnivore Diet.Research:Carnivore Code Book Other ResearchWhat is Phytase - https://www.webmd.com/vitamins/ai/ingredientmono-1619/phytasePhytase and Human Nutrition - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3434231#:~:text=Phytases%20have%20been%20identified%20in,konietzny%20and%20greiner%2C%202002).Phytic Acid and DNA Damage - https://pubmed.ncbi.nlm.nih.gov/11676478/Phytic Acid and Inositol for Improved In...
Wed, August 16, 2023
What is a Health Coach?
Send us a textResources:National Board of Health and Wellness Coaching Directory - https://nbhwc.org/find-a-certified-coach/Letter of Medical Necessity - https://www.goodrx.com/insurance/fsa-hsa/medical-letter-of-necessitySchedule your free 15 min session hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, July 28, 2023
Summertime Blues and Random Thoughts.
Send us a textWhile I battle the summertime blues, I can't wait to share what's sizzling on the horizon for our upcoming episodes. But hold on, it's not just business as usual! We'll be meandering through some delightfully random topics with the occasional, let's say... ADHD rambling! Embrace the chaos, join the fun, and let's dive into spontaneous conversations together. Who knows what delightful surprises await? Tune in and let the summer shenanigans begin!"If you are a health coach interes...
Fri, July 21, 2023
Unleashing ADHD Superpowers
Send us a textIn this episode of "The Shift Health Coach," we dive into the intriguing connection between diets and ADHD while exploring the unique quirks and strengths that come with an ADHD brain. Join us as we uncover practical strategies to harness these quirks, such as doom piles, lack of object permanence, and analysis paralysis, and discover how they can be leveraged to our advantage. We'll also address the importance of seeking help and debunk stigmas around medication, empowering ind...
Fri, July 14, 2023
Chaos Planning, Keep Healthy Habits through the Craziness of life.
Send us a textDo you find yourself in this great healthy pattern, and then something happens that derails you? In today's episode, we discuss how we can plan for those moments and life and keep on track with our health goals.Resources:Chaos Planning Guide7-15 Min Workout Video Fun Boxing RoutineCoachingIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to l...
Fri, July 07, 2023
Unmasking Health: Navigating the Pitfalls and Potential of the Wellness Industry
Send us a text This episode delves into the intriguing world of health and wellness, exposing the dangers of relying solely on "healthy" solutions to cure diseases. Join us as we uncover the phenomenon of "health washing," caution against the allure of quick-fix remedies, and emphasize the importance of maintaining a balanced perspective when it comes to our well-being. Discover the transformative power of a healthy diet, explore the notion that everyone's ideal diet is unique, and learn...
Fri, June 30, 2023
Navigating the Skies: Challenges of Health as an Flight Attendant
Send us a textIn this episode, we delve into airline flight attendants' unique struggles in maintaining a healthy lifestyle while working unconventional shift schedules. In this episode, Laura sits down with a seasoned flight attendant, Kelly Schoenefeld to explore the impact of shift work on sleep patterns, the use of sleeping aids, nutrition choices, relationship dynamics, and the importance of self-care in this demanding profession.Kelly Schoenefeld is a National Board Certified Health and...
Fri, June 23, 2023
Breaking Barriers: Empowering Men in Their Journey of Behavioral Transformation
Send us a textIn this empowering episode, we delve into the realm of personal growth and behavioral changes specifically tailored to support the male population. Join us as we explore effective strategies and insightful tips to help men embrace healthy transformations that align with their unique identities and existing lifestyles. From fostering authentic connections to providing support that resonates with their individual needs, we uncover practical approaches to make positive changes not ...
Fri, June 16, 2023
Balancing Act: Nurturing Well-being in the On-call Trenches of Corporate Culture
Send us a textIn this episode, we are diving into the realm of on-call shifts within the corporate industry. In this edition, we shine a spotlight on a crucial aspect often overlooked in this demanding work environment: healthy behaviors.In today's hyper-connected world, employees are often challenged to be constantly available and responsive, blurring the boundaries between work and personal life. The pressure to be "always on" can take a toll on mental and physical well-being, leading to bu...
Fri, June 09, 2023
"Unite, Move, Thrive: Embracing Family Health and Fitness
Send us a textDiscover the secret to balancing fitness and family time in honor of Family Health and Fitness Day on June 12th! Join us as we reveal how you can have the best of both worlds: quality time with your loved ones and a focus on fitness. In this episode, we'll show you how blending fitness with family activities can create sustainable healthy habits while strengthening your family bonds. The best part? These activities won't even feel like working out; they're simply fun moments sha...
Fri, June 02, 2023
Finding the 25th Hour: Supercharge your Productivity and Health
Send us a textLooking for ways to supercharge your productivity and enhance your health? 🚀✨ We've got you covered with our latest podcast episode, "Finding The 25th Hour"!In this inspiring episode, we dive deep into the secrets of time management, sharing expert tips, practical strategies, and mindset shifts that will help you unlock that elusive extra hour in your day. ⏰💡Join us as we explore:🔹 Hacks to streamline your daily routines and eliminate time-wasting activities.🔹 Effective goal-set...
Fri, May 26, 2023
Thriving in the Shadows: Nurturing Health in Demanding Professions
Send us a textAre you one of those unsung heroes who spends their nights working or caring for our furry friends? Are you a health and wellness coach who works with individuals on the night shift? If so, this episode is for you. Join us as we delve into the world of night shifters and veterinary professionals, shedding light on their unique health challenges and exploring effective strategies for overcoming them.Our special guest for this episode is Kira Staggs, a National Board Ce...
Fri, May 19, 2023
Forest Bathing for Mental and Physical Health
Send us a textHave you heard of forest bathing? It's a practice that involves immersing yourself in nature, particularly in forests, to promote physical, mental, and emotional well-being. Research has shown that spending time in nature can reduce stress and anxiety, lower blood pressure and heart rate, boost the immune system, and improve overall mood and well-being. Research:https://www.natureandforesttherapy.org/what-is-forest-therapyNature and Hypertension: https://pubmed.ncbi.nlm.nih.gov/...
Fri, May 12, 2023
Mobility and Strength As We Age with Chris Wilson
Send us a textWe all heard someone say, "Joe was is top shape until that one fall", that's how it usually goes as we age. In today's episode, we are joined by health expert Chris from Critical Bench to discuss retaining our mobility and strength as we age.Chris Wilson is a lifelong fitness and health advocate. Withnearly 25 years of experience in the fitness industry, Chris hasworked alongside and learned from leaders in the industry, suchas Charles Poliquin, mentor, and friend Ben Pren...
Fri, May 05, 2023
Health Tips for First Responders
Send us a textIn this episode, we sit with Amber Reed, a certified health coach focusing on first responders' health and wellness. Amber shares valuable insights and tips on how first responders can take care of themselves physically, mentally, and emotionally while performing their demanding and often high-stress jobs.From nutrition and exercise to sleep hygiene and stress management, we talk about practical advice for first responders looking to improve their overall health and well-being.&...
Fri, April 28, 2023
Toxic Relationships and our Health
Send us a textResources for todays episode:https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/413183If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, April 21, 2023
Weight Loss and Dining Out
Send us a textDo you wonder why it's so hard to lose weight if you dine out a few days a week? Today we are breaking it down.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, April 14, 2023
TikTok Diet Trend
Send us a textHave you heard about the new TikTok diet trend, "Eat what you want, add what you need in " Today, we are discussing this latest diet trend.Resources - Liza TikTok - https://www.tiktok.com/@lizaslosingweightDangerous Trend - https://www.themanual.com/food-and-drink/tiktok-food-trend-potentially-dangerous/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pi...
Fri, April 07, 2023
Ozempic Diet and Semaglutides
Send us a textOzempic, Wegovy, and Semaglutides for weight loss:What are theyDo they workHow much do they costPotential side effectsShould you talk to your doctor?Other alternatives.Behavior changes to keep weight lossResources:What is GLP 1 https://www.yourhormones.info/hormones/glucagon-like-peptide-1Role of Glucagon and GLP1 https://journals.physiology.org/doi/full/10.1152/physrev.00013.2014Glucogen Like Peptide 1 https://www.sciencedirect.com/topics/medicine-and-dentistry/glucagon-like-pe...
Fri, March 31, 2023
I am so stressed out
Send us a textThis week we are talking about why we are more stressed out then ever and taking a look at the recent Stress in America Survey" and talking about how we can better manage our stress.Stress in America Survey Results:https://www.apa.org/news/press/releases/stressIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, March 24, 2023
Tobacco, Nicotine and Quitting Smoking
Send us a textToday we are discussing tobacco, nicotine, and how to design a plan to quit smoking.To schedule a coaching session to define your plan to quit smoking, visit www.lauratimbrook.com/support.Research -Quit Smoking Resources - https://smokefree.gov/ https://www.cdc.gov/tobacco/quit_smoking/cessation/coverage/index.htmhttps://www.cvs.com/minuteclinic/services/smoking-cessationhttps://www.hhs.gov/surgeongeneral/reports-and-publications/tobacco/2020-cessation-sgr-factsheet-key-findings...
Fri, March 17, 2023
Daylight Savings Time and our Health
Send us a textAre you having issues with the Daylight Savings time changeover? If so, check out this episode to discover some tips to help better manage.Research:Sleep disturbances: Kantermann, T., Juda, M., Merrow, M., & Roenneberg, T. (2007). The human circadian clock's seasonal adjustment is disrupted by daylight saving time. Current Biology, 17(22), 1996-2000. Roenneberg, T., Wirz-Justice, A., & Merrow, M. (2003). Life between clocks: daily temporal patterns of hum...
Fri, March 10, 2023
Cold exposure does it work?
Send us a textThis week we welcome back Board Certified Health Coach Mike Vera to discuss cold therapy and exposure and whether it is worth trying.Click here to listen to Mike's previous episode about Persuasive Marketing on the Shift Health Coach podcast.Research:2014 Radboud University Wim Hof - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/Cold and boost metabolism - https://link.springer.com/article/10.1007/s004210050065Rat study on insulin in warm vs cold exposure - https://pubmed...
Fri, February 17, 2023
Heart Healthy Tips for Shift Workers
Send us a textIn this epsiode we are breaking down the tips for a healthy heart from healthy.gov and seeing how we can implement them in our everyday lifestyle.Links for today's episode:Healthy.govHigh Fiber FoodsAlcohol ModerationAlcohol and MitochondriaMusic by Alex Grohl and Pixabay click here to listen to learn moreTo learn more visit www.ShiftHealthCoach.comIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on F...
Fri, February 10, 2023
Addiction Help & Health with Linnette Johnson
Send us a textIn this episode, we talk with Clinical Nutritionist and National Board Certified Health and Wellness Coach Linnette Johnson from 5 Elements coaching about addiction and recovery. She also shares some amazing tips that are often overlooked and under utilized in the recovery process such as nutrition and sleep. Recovery Programs discussed in this episode. Click the links to learn more.Smart RecoverySober cityLearn 2 CopeFamily AnonymousAlcohol AnonymousNarcotics Anonym...
Fri, February 03, 2023
Persuasive Marketing and Health Propaganda with Mike Vera
Send us a textHave you ever listened to a commercial and bought something, wondering what the hell you were thinking a few days later?This is because of the power of psychology, which influences our decision-making, corporate marketing knows this, and they often use it to influence how you purchase.In this episode, we will discuss how corporate marketing influences our decision-making and how we can harness that power to create healthier habits to improve our quality of life.Connect with Mike...
Fri, January 27, 2023
The Mansplaining of Women's Hormones and Metabolic Diets with Jaci Stephens
Send us a textThis week with having guest Jaci back from the Lyn-Genet plan as we talk about metabolic diets and men explaining how women's hormones work.To learn more about Jaci you can visit:The Lyn-Genet Plan or email info@lyngenet.comMusic by Alex Grohl and Pixabay click here to listen to learn moreIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen ...
Fri, January 20, 2023
GOLO Diet - Does it really work?
Send us a textResearch:Insulin Resistance - https://www.webmd.com/diabetes/insulin-resistance-syndromeGolo Website - https://www.golo.com/Consumer Report Golo - https://www.goodhousekeeping.com/health/diet-nutrition/a29504994/golo-diet-plan-review/Everyday Health Golo - https://www.everydayhealth.com/diet-nutrition/golo-diet/Magnesium - https://pubmed.ncbi.nlm.nih.gov/32654500/Zinc - https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-019-0497-8 Chromium Study on Type 2 diabeteshttps...
Fri, January 13, 2023
Physician and Healthcare Burnout with Dr. Svetlana Chamoun
Send us a textIn this episode, Dr.Chamoun talks to us about the scope and root causes of healthcare provider burnout and shares multiple strategies for mitigation on multiple levels.Resources: AMA Recovery Plan for America’s Physicians: Reducing Physician Burnout (ama-assn.org) Clinician | American College of Lifestyle Medicine Individual Physician Wellness and Burnout Tools | ACP (acponline.org) Music by Alex Grohl and Pixabay click here to listen to learn moreIf you are a health coac...
Fri, January 06, 2023
Nature and Mental Health Feat. Reset Outdoors
Send us a textToday we talk about the power of nature and how it has amazing health benefits in just a few mins.To learn more about Reset outdoors click hereTo connect with Connor on LinkedIn click hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, December 30, 2022
Kick Ass at Your New Years Resolution Goal!
Send us a textYou can listen to this episode on YouTube Click here to watch and listen to click here.To purchase a single session of health coaching from me, click hereMusic by Alex Grohl and Pixabay click here to listen to learn moreGreat Inspirational video on Intrinsic Motivation!https://www.youtube.com/watch?v=Fz1q8NWbExcIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixaba...
Fri, December 09, 2022
Liver King, Vanity, Deceptive Marketing and How to Protect Ourselves as Consumers.
Send us a textThe recent findings and apology of the Liver King have brought a whole bunch of questions, and today, we are talking about vanity and deceptive marketing and how we can protect ourselves as consumers.This episode has an accompanying YouTube video to watch the video click hereMusic by Alex Grohl and Pixabay click here to listen to learn moreIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.M...
Fri, December 02, 2022
Productivity Hacks and ADHD featuring Jaci Stephens
Send us a textThis week we are joined by Jaci Stephen as we discuss some cool productivity hacks and a little bit more about our ADHD brains.To learn more about The Metabolism Plan and to work with Jaci visit www.lyngenet.com or email info@lyngenet.comMusic by Alex Grohl and Pixabay click here to listen to learn moreIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click h...
Fri, November 18, 2022
Top 5 tips for Better Sleep
Send us a textWe are now on YouTube!To watch the podcast on YouTube click hereThe CDC gives a list of the top 5 tips for healthy sleep, and this list is based on the American Academy of Sleep Medicine; the biggest issue is many of these tips do not translate for someone who works rotating shifts or second or third shifts.In today's episode, we are going over the top 5 tips and how we can work this into a shift lifestyle so EVERYONE can get quality sleep.Research:https://www.cdc.gov/sleep/abou...
Fri, November 11, 2022
Mindfulness and Meditation
Send us a textDiscover which one I refer to as the dirty M word.This week we have on Sports Nutritionist and one of the Lead Nutritionists over at the Lyn-Genet Plan, Jaci Stephans. If you want to learn more about the Lyn-Genet Plan or how you can work with Jaci you can visit www.LynGenet.com or email info@Lyngenet.comTo listen to our previous ADHD episode, click hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth N...
Tue, November 01, 2022
Update on Outspoken Nutrition
Send us a textWe are rebranding to better support our shift-working professionals in leading healthier lives. Each week we will be breakdown the latest trends or discuss health and wellness tips to improve your lifestyle.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, October 07, 2022
Quite Firing
Send us a textIf you haven't had a chance to listen to Quiet Quitting click hereThis week we are talking about the trend Quite Firing.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, September 30, 2022
Quite Quitting
Send us a textThere was a recent TikTok about quiet quitting and it's a growing trend. Here is why I think quit quitting is good for your health.Research:Arianna Huffington Post 1Arianna Huffington Post 2If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, August 12, 2022
Should you drink water with meals
Send us a textDoes drinking water with meals affect digestion?Research - MayoClinic - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348#:~:text=Answer%20From%20Michael%20F.,and%20processes%20food%20(digestion).Study 1 - https://pubmed.ncbi.nlm.nih.gov/371939/Study 2 - https://pubmed.ncbi.nlm.nih.gov/7083695/Nestle - https://www.nestle-family.com/en/mythbusters/drinking-water-meals-causes-bloatingIf you are a health coach inter...
Fri, July 01, 2022
Drop 10 lbs Quickly
Send us a textDiscussing simple tips to drop 10 lbs quicklyIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, June 24, 2022
Why Intuitive Eating Doesn't Work
Send us a textThe top 5 reasons why intuitive eating doesn't work.Episode about types of hungerIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, June 10, 2022
Binaural beats for sleep and decreasing tinnitus
Send us a textDiscover how binuarl beats can help improve sleepResearchWhat is Binaural Beats - https://www.binauralbeatsmeditation.com/the-science/For Sleep - https://www.sleepfoundation.org/noise-and-sleep/binaural-beatsFor Tinnitus - https://journals.lww.com/thehearingjournal/fulltext/2010/11000/tinntrain__a_multifactorial_treatment_for_tinnitus.7.aspxWhite vs Pink Noise - https://www.webmd.com/sleep-disorders/pink-noise-sleepIf you are a health coach interested in joining other health coa...
Fri, May 20, 2022
Beyond Meat Trend
Send us a textThis week we are discussing meatless meat, plant-based meat and beyond meat, trends to see if it's really healthier.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, May 13, 2022
Health Tips for Nurses
Send us a textThis past week has been Nurse Appreciation Week and to wrap up the week I wanted to say Thank you to all the wonderful nurses out there. Here is an episode just for you!If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, April 22, 2022
Do you need 10k steps per day
Send us a textResearch:Study on step count and mortality - https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=afffe229-3940-4dd1-94e6-56cdd109c457&utm_source=jps&utm_medium=email&utm_campaign=author_alert-jamanetwork&utm_content=author-author_engagement&utm_term=1m Harvard Health article on stop count - https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305Science Behind 10k steps - https://www.scienceabc.com...
Fri, April 08, 2022
Moderation, how to find balance in an all or nothing world.
Send us a textDo you find certain foods it's either binge or avoid?This week's episode comes from a listener's questions on how they can implement moderation into a healthy lifestyle.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, April 01, 2022
Melatonin for Sleep
Send us a textResearch:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352910/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, March 25, 2022
Missing Factor to Improved Health
Send us a textIs it sleep? Is it nutrition? NOPEDiscover today why this one missing factor and change the long game to being healthy.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Tue, March 08, 2022
Stress Eating
Send us a textToday we are answering the question, if I am stressed and not hungry should I just skip the meal?We are also going to dive into how we can better control stress eating.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, February 18, 2022
ADHD Conversation with Jaci Stephens
Send us a textToday we are having an honest open conversation about ADHD, the superpowers, the hard times, and the funny moments.Do you know what the ways boys and girls present symptoms of ADHD are different?Today we have special guest Jaci Stephens with us. Jaci is a sports nutritionist and one of the top coaches at the Lyn-Genet Plan.Fun ADHD people to follow:https://www.instagram.com/dr_hallowell/https://www.instagram.com/jessejanderson/https://www.instagram.com/adhdcoach.rosie/Rese...
Fri, February 04, 2022
Intermittent Fasting for Shift Working Pros
Send us a textDo you work shifts and struggle to find time for the right meals. Intermittent fasting might be the answer to a healthier diet. Listen to find out more.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, January 28, 2022
How to stick to a diet
Send us a textAre you struggling with staying on a diet or keeping a healthy lifestyle?In this episode, we are discussing 3 simple tips to keep you on track.For more information and how to find a National Board Certified Health and Wellness Coach visit www.nbhwc.orgIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, January 14, 2022
Exercise Tips for Shift-Working Professionals
Send us a textDo you work the second or third shift and find it hard to work out? Or is your life crazy and you can never find a good time to prioritize fitness. In this episode, we are talking about a few tips to make exercise part of a sustainable healthy lifestyle.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, January 07, 2022
Everlywell, GenoPlate and Food Sensitivity Testing
Send us a textDo you wonder if tests like EverlyWell, GenoPlate, and others really work? Could this be an answer to ultimately hacking our health?This week we have Lyn-Genet Recitas with us discussing food sensitivity testing and DNA nutrition.Connect with Lyn-Genet Instagram - https://www.instagram.com/lyngenetplanRecipies - https://www.instagram.com/lyngenetskitchen/Facebook - https://www.facebook.com/TheLynGenetPlanWebsite - https://lyngenet.com/If you are a health coach interested in join...
Fri, December 31, 2021
Small Habits and Sustainable Change
Send us a textAre you ready to implement healthy habits this New Year? If so we are letting you in on a big secret to get lasting change.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, December 24, 2021
Food Mood
Send us a textSources:NAMI - https://nami.org/HomePsychology Today - https://www.psychologytoday.com/usDepression Checklist - https://www.uclahealth.org/resnick/checklist-for-depressionDepression Risk Assessment - https://healthinfo.uclahealth.org/42,DepressionMRAhttps://balancewomenshealth.com/wp-content/uploads/2020/03/The-Serotonin-Connection.pdfhttps://wellnessretreatrecovery.com/sugar-and-dopamine-link-sweets-addiction/If you are a health coach interested in joining other health co...
Fri, December 17, 2021
Better Gut Health
Send us a textIn this episode, we are discussing 5 common ways we are secretly sabotaging our gut health.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, December 10, 2021
Tips to keep off holiday weight
Send us a text4 simple tips to keep off holiday weight.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, December 03, 2021
4 7 8 Breathing - Bonus
Send us a textOn the family drama and anxiety episode we spoke about 4 7 8 breathing, this podcast walks you through that.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, December 03, 2021
Family Drama, Anxiety and Holiday Stress
Send us a textFamily drama can greatly increase holiday stress and be a leading cause over the holidays. In this episode, we are discussing simple techniques to manage stress and anxiety over the holidays especially those associated with family drama.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, November 19, 2021
Apple cider vinegar and weight loss
Send us a textHave you seen the apple cider vinegar gummies and supplements for weight loss and wonder if it works? Today we are taking a look at what science has to say about apple cider vinegar and weight loss and is this something that is right for you.Research for this episode:Japanese Study: https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231Iranian Study: https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483Blood Sugar Study: https://care.diabetesjournals.org/content...
Fri, November 12, 2021
Reiki Facts vs. Fiction
Send us a textHave you ever wondered what Reiki is or is it even real? In this week's episode where are breaking down what is reiki what the science says and talking about some balanced advice.Check out the Reiki poll on my Instagram channel and let me know if you think Reiki is real or a sham.www.instagram.com/LauraTimbrook Resources:Rat Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871310/https://health.clevelandclinic.org/reiki/https://www.reiki.org/faqs/what-reiki https://www...
Thu, November 04, 2021
Dosha to streamline health and productivity
Send us a textDo you ever want to streamline your health and productivity? Today we are talking with yoga, expert Denise Perry about the Ayurveda, tri-dosha, and how understanding our doshas can help improve ourselves. To learn more about Denise and the Chesapeak Yoga Nook visit: https://chesapeakeyoganook.com/Dosha Quizzes - Every dosha quiz is a bit different here are two of my favoriteshttps://www.oneworldayurveda.com/free-dosha-quiz/https://kripalu.org/content/whats-your-doshaSources...
Fri, October 29, 2021
Early Warning Signs of Domestic Violence with Connie Rose
Send us a textThe Gabby Petito case has really opened a discussion upon what domestic violence really looks like. In this episode, we are discussing the early warning signs of domestic violence with human trafficking and domestic violence expert Connie Rose.To learn more about Connie or donate to Victime2Survivors visit:https://victims2survivorsus.org/To listen to her TEDx talk on What we can learn from a rubber band visit: https://victims2survivorsus.org/speaking/Need help contact the Nation...
Fri, October 22, 2021
Digital Detox
Send us a textDo you find yourself anxious if you can't locate your phone? Today we are discussing how our phone and digital media are affecting our health and what we can do.Research for today's episode:https://www.tandfonline.com/doi/full/10.1080/19932820.2020.1846861https://www.mdlinx.com/article/digital-detoxing-myth-or-backed-by-science/2lDmqtHB42UaISC3EFUlouhttps://www.nytimes.com/2020/11/25/technology/personaltech/digital-detox.htmlhttps://guilfordjournals.com/doi/abs/10.1521/jscp.2018...
Fri, October 15, 2021
Collecting True Friends with author Elizabeth Duncan-Hawker
Send us a textRelationships play such a big role in our overall wellness and author and networking strategist Elizabeth Dunken-Hawker knows this better than anyone. In today's episode, we are discussing how to create true friendships that will help improve our overall health and well-being.To learn more about Elizabeth and get a copy of her book visit www.collectingtruefriends.comor order on Amazon at :https://www.amazon.com/Collecting-True-Friends-Magnet-Devotion/dp/0578992655/Further ...
Fri, October 08, 2021
Sitting with the Suck
Send us a textHow do you get through the darkness of a tragedy? Thats what we are discussing today with Brandi Zenzel. A major injury can change life as you know it in a moment. This is what happened to Brandi Zenzel when her husband had a traumatic brain injury. We are so used to hearing something tragic and followed by "try to find the positive" or "everything happens for a reason". We always want to see the positive side, but sometimes that optimistic outlook doesn't allow...
Fri, October 01, 2021
Relationships + Health
Send us a textIn today's episode, we are talking about how relationships directly affect our health for both the good and the bad.Sources:https://www.sciencedaily.com/releases/2010/07/100727174909.htmhttps://www.takingcharge.csh.umn.edu/why-personal-relationships-are-importanthttps://www.verywellmind.com/how-bad-relationships-affect-your-health-2223881https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/413183If you are a health coach interested in joining other health coaches fo...
Thu, September 23, 2021
Life with Food Allergies Interview with Kathrine Kise
Send us a textKate Can't Eat Nuts is the new book by Kathrine Kise. Growing up with a life-threatening food allergy was rough and she wants to squash the stigma that kids with food allergies have limitations. In this episode, we are talking about what it's like growing up with a life-threatening food allergy and what we can do as parents, friends, and friends parents to make those individuals feel more included in everyday life.To learn more about Kathrine visit https://www.katherinekise.com/...
Fri, September 17, 2021
Truth on Fats
Send us a textDo you find yourself confused on if fats are good vs.bad? In this week's episode, we are breaking it all down.Research for more information:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/https://www.healthline.com/nutrition/fat-and-cholesterol#7.-Everyone-responds-to-dietary-cholesterol-the-same-wayhttps://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/need-omega-9-fatty-acid/https://www.verywellhealth.com/monounsaturated-and-polyunsaturated-fats-difference...
Fri, September 10, 2021
Fall and Winter Diet Tips
Send us a textDo you find yourself eating the same foods for every season? In this episode, we are discussing simple healthy tips to boost our body and immune system in fall and winter.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, September 03, 2021
Benefits of microgreens with ingarden
Send us a textIn this week's episode, we're discussing all the cool benefits of Microgreens with Natalie Paterson, the co-founder of ingarden. ingarden is a smart, hydroponic growing system for microgreens. For more information about ingarden visit www.ingarden.com use promo code outspoken20 to save 20% off your order. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay clic...
Fri, August 27, 2021
Biohacking with Wade Lightheart
Send us a textHave you ever wondered how you can personalize and enhance your own health for performance and vitality? In this episode, we are talking with biohacking expert Wade Lightheart on how you can do just that.Special OfferVisit https://www.biooptimizers.com/outspoken for 10% off any purchase and download the Blueprint for Biooptimzers so you can have your own roadmap for optimizing your health.If you are a health coach interested in joining other health coaches for growth and communi...
Fri, August 20, 2021
Tired Mom
Send us a textIn this episode, we are talking about what it's like to be a tired mom and simple tips to get us back to our amazing selves.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, August 13, 2021
How to stay motivated
Send us a textHaving trouble keeping up with having the willpower and staying motivated? In this episode, we are discussing simple tips to stay motivated and never having to worry about finding the willpower again.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, August 06, 2021
What is healthy
Send us a textCan margaritas and cupcakes be healthy or can six-pack abs and rigorous workouts be unhealthy? In this episode, we are breaking down some ideals of health and giving you tips on living a sustainable healthy diet.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, July 30, 2021
How to sustain weightloss
Send us a textDiscover simple tips to help maintain weight loss.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, July 23, 2021
Universes alternative plan
Send us a textThe Dalai Lama once said "remember that sometimes not getting what you want is a wonderful stroke of luck".If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, July 16, 2021
Groundhog Day Diet
Send us a textDo you eat the same foods every day? I listener recently sent me an article about the celebrity diet known as the Groundhog day diet after reading an article from Yahoo News. This week I am breaking down the groundhog day diet.Original Article :https://news.yahoo.com/actually-healthier-just-eat-same-100600570.html?soc_src=social-sh&soc_trk=tw&tsrc=twtrCelebrities everyday foods:https://people.com/food/celebrity-diets-weekly-meal-ideasIf you are a health coach inter...
Fri, July 09, 2021
The Grapefruit Diet
Send us a textDid you ever try the grapefruit diet? If your a child of the 80's you probably remember your mom or some family member on it. In this week's episode, we are breaking down the history of the grapefruit diet and discussing the pros, cons, and the takeaways of this diet.Research:https://food.ndtv.com/weight-loss/grapefruit-diet-for-weight-loss-should-you-follow-this-strict-10-day-low-carb-diet-1909393If you are a health coach interested in joining other health coaches for growth an...
Fri, July 02, 2021
Hiccup Remedies
Send us a textHave you ever found yourself hiccups and wondered what can help stop them. In this episode, we are discussing common remedies and also discussing the research behind one.Research for today's episode.https://www.webmd.com/digestive-disorders/why-do-i-hiccuphttps://www.winchesterhospital.org/health-library/article?id=156989https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2144777/?page=2If you are a health coach interested in joining other health coaches for growth and community visit ...
Fri, June 25, 2021
Exercise without Exercising
Send us a textDo you hate exercising and working out. In this episode, we are discussing great ways to be active without stepping foot into a gym or having to make time to "exercise".If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, June 18, 2021
Top Cooling Foods for Summer
Send us a textDo you find yourself hot, lethargic, and tired in the heat? In this week's episode, we are discussing some of the top foods that can help keep us cool and having fun all summer long.In this podcast you hear me referring to a study done on foods for cooling/warming here is the study: https://www.sciencedirect.com/science/article/pii/S2666154320300247If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network...
Fri, June 11, 2021
Surviving the Burnout
Send us a textThe article referenced in this episode from The New York Times:https://www.nytimes.com/2021/06/08/style/creator-burnout-social-media.htmlMental Health Resources:https://namiphilly.org/https://www.psychologytoday.com/ushttps://suicidepreventionlifeline.org/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, June 04, 2021
Digestive Health
Send us a textIn this week's episode, we are discussing digestive health causes, concerns, and solutions.Past episodes referred to are:Seasonal Eating - https://www.buzzsprout.com/269067/8166301Chemistry vs. Calories with LG - https://www.buzzsprout.com/269067/2648761Join our Patreon at http://www.patreon.com/lauratimbrookIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay c...
Fri, May 28, 2021
Different Types of Hunger
Send us a textHave you ever been watching TV and suddenly find yourself starving? This week we are breaking down the different types of hunger.If you would like to hear more about food guilt and want to join the Patreon page you can visit: https://www.patreon.com/lauratimbrookIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, May 21, 2021
People and Their BS Opinions
Send us a textHave you ever been doing really well on a diet and then someone had to give their 2 cents which really was why you are doing it wrong This is what happened recently to a client of mine and this is how to deal with those peeps.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, May 14, 2021
Controlling Blood Sugar
Send us a textDid you know 1 in 10 Americans have diabetes and 1 in 3 are pre-diabetic? In this episode, we discussing simple ways of controlling blood sugar.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, April 30, 2021
How to lower blood pressure
Send us a textIn this episode we are talking about how we can work towards lowering our blood pressureIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, April 16, 2021
Lose weight fast
Send us a textThis week we are discussing the fastest way to lose weight.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, April 09, 2021
Clash of Trades - with Project MFG
Send us a textThis week we are going to do something a little bit different. Do you have a son or daughter going to a trade school after college? ProjectMFG is launching a new YouTube competition show called Clash of Trades to highlight those students in becoming skilled trade professionals. Join us this week as I am talking with Ray Dick and Tammy Broaddus from Project MFG and who it's so important to celebrate and promote our skilled trade professionals.For more information check out www.Pr...
Fri, April 02, 2021
3 Day Weekend Club with Wade Galt
Send us a textEver wonder what it would be like if each weekend was three days, well this is exactly what we are talking about. In this episode Wade Galt is going to talk to us about how we can be living a 3 day weekend lifestyle.For more information on Wade and his programs visit http://www.3dayweekendclub.com you can also listen to him on his own podcast called The 4-day Work Week podcast.https://www.4dayworkweek.com/podcastIf you are a health coach interested in joining other health coache...
Fri, March 26, 2021
Mental Health Services and Support
Send us a textIn this episode, we are discussing mental health support, services, and warning signs for kids and teens with special guest Christi Garner LMFT and trauma-informed expert.Related resources:NAMI - https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-ResourcesPsychology Today - https://www.psychologytoday.com/usKids breathing - https://www.instagram.com/p/CMdTMHggvau/?utm_source=ig_web_copy_linkIf you are a health coach interested in joining other health coaches for g...
Fri, March 19, 2021
Seasonal Eating Benefits
Send us a textWe have all heard of the benefits of seasonal eating but what does science have to say. In this episode, we are discussing what is seasonal eating how can it save your money and we will discuss what and where the science is on it.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Sun, March 14, 2021
Allergies and Honey
Send us a textIt's almost spring and with spring comes allergies. Let's discuss if honey works on allergies. We will also discuss a few other home remedies when it comes to allergies such as using the supplement MSM.Research for this episode:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6074882/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7870997/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6293242/https://www.mayoclinic.org/diseases-conditions/allergies/expert-answers/honey-for-allergies/faq-...
Fri, March 05, 2021
Boost your immune system naturally
Send us a textDiscover a few simple tips to boost your immune system naturally and save a ton of money.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, February 26, 2021
Movement over Exercise with Lyn-Genet Recitas
Send us a textThis week I am talking with the fabulous Lyn-Genet Recitas, New York best-selling author of The Plan and The Metabolism Plan. Think your boot camp workout is helping you lose weight? Maybe not, for some those workouts actually cause the exact opposite thing to happen. Listen now to learn more.For more information about Lyn-Genet Recitas visitwww.Lyngenet.comwww.lyngenetskitchen.comTo listen to the previous episode featuring LG visit:https://podcasts.apple.com/us/podcast/chemistr...
Fri, February 19, 2021
Clothing with a purpose, making life more convenient and fighting gender discrimination.
Send us a textToday I am talking with the PurseSuitz fonder Barabara Zabawa on how her new pocket-wear is making active life easier, safer, and fighting gender biases.To learn more about PurseSuitz visit www. https://pursesuitz.comTo learn more about Lemon Spark visit https://lemonspark.com/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, February 12, 2021
How to lose weight
Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, February 05, 2021
Heart Health and Stress
Send us a textIn today's episode, I am discussing the connection between stress and heart health and simple steps for managing stress and building resilience.Further information from this episode:https://www.health.harvard.edu/heart-health/stress-and-your-hearthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/https://www.verywellhealth.com/broken-heart-syndrome-stress-cardiomyopathy-1746401If you are a health coach interested in joining other health coaches for growth and community visit H...
Fri, January 29, 2021
Losing Weight is More than Diets
Send us a textWe often look to diets to lose weight and make healthier changes but so often those diets and are making us more stressed out. In today's episode, we talk about other options.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, January 22, 2021
Can Overweight be Healthy
Send us a textThis episode contains topic discussions that may be disturbing to some people. In this episode, we are discussing weight, body image, and eating disorders. If you are currently living with an eating disorder or know of someone who is I recommend seeking help by contacting the National Eating Disorder Helpline at https://www.nationaleatingdisorders.org/help-support/contact-helplineIf you are a health coach interested in joining other health coaches for growth and community visit ...
Fri, January 15, 2021
Whole 30 Diet
Send us a textIn this episode, we are talking about the Whole 30 Diet.https://whole30.comhttps://whole30.com/whole30-program-rules/https://www.paleorunningmomma.com/paleo-egg-roll-in-a-bowl-with-chicken-whole30-keto/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, January 08, 2021
Vegetarian and Vegan Diets
Send us a textThis week we are talking about vegetarian and vegan diets some benefits and information on the benefits.Information referenced in this episode:Gerson Therapy: https://gerson.org/gerpress/the-gerson-therapy/China Study: https://nutritionstudies.org/the-china-study/China Study Book: https://www.amazon.com/dp/B01LYGP469/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Barbara Baron Licensed Dietician: https://www.barbarabaron.com/If you are a health coach interested in joining other...
Fri, January 01, 2021
New Year New...
Send us a textWelcome to 2021If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, December 25, 2020
5 Things you learned or are grateful for
Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, December 18, 2020
Top Health Apps of 2020
Send us a textFind out what apps I have rated as the top health and wellness apps of 2020.To learn more about these apps visitIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, December 11, 2020
Why Board Certified Health Coaches Matter with Leigh-Ann Webster
Send us a texthttps://nbhwc.org/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, December 04, 2020
Avoiding the WFH Burnout
Send us a textIn this episode, we talk about the current shit storm we are all living in and how to avoid the work from home (WFH) burnout.This episode also has a bonus content of a video so if you want to watch the podcast being recorded and what I look like in my studio you can watch it on my YouTube channel.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to...
Wed, December 02, 2020
Holy Sh*t Thank You
Send us a textWe just got amazing news from Spotify this morning.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, November 27, 2020
Eat the holiday leftovers
Send us a textWe have all heard that we should leave holiday food at the holidays and not eat the leftovers but if you are like me and hate wasting food or just love leftovers using a simple technique you can eat the leftover mac-n-cheese.If you are interested in the podcasting workshop visit www.LauraTimbrook.com/podcast-workshop to find out more.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music b...
Fri, November 20, 2020
Light exercise no sweat
Send us a textThis week we are talking about the importance of light excercise.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, November 13, 2020
Next Wave of Stress
Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, November 06, 2020
Veggies, Debauchery and Sustainable Changes
Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, October 30, 2020
Let's Talk Natural Deodorant
Send us a textDo you use natural or traditional deodorant? Have you been worried about the deodorant and the cancer connection? In this episode, we are talking about the issues, research, and things I have found over the years.Research for this episode:https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/june/deodorant#:~:text=Recent%20research%20published%20by%20the,salts%20can%20cause%20breast%20cancer.https://time.com/4394051/deodorant-antiperspirant-toxic/https://www.cancer...
Fri, October 23, 2020
Good Belly Laugh
Send us a textToday we are going to talk about the benefits of a good belly laugh and the new Netflix series The Cabin with Bert Kreischer.Research for this episode:https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456Bert Kreischer The Cabin: https://www.netflix.com/title/81125115If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and ...
Fri, October 16, 2020
Healthy Cheap and Easy
Send us a textHave you ever said healthy was too expensive or hard? Well in this episode we are breaking that BS down.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, October 09, 2020
Nature and Mental Health with Reset Outdoors
Send us a textIn today's episode, we talk with Licensed Professional Counselor Connor Moriarty from Reset Outdoors to discuss how nature can improve our mood, stress levels, and mental health.To learn more about Connor and Reset Outdoors visit www.ResetOutdoors.comIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, October 02, 2020
Fresh vs. Frozen vs. Canned Veggies.
Send us a textIn this episode, we talk about nutrition differences from fresh, frozen, and canned to see which one works best for us.Studied referenced:http://ucce.ucdavis.edu/files/datastore/234-779.pdfIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, September 25, 2020
Are standing desks a good thing
Send us a textIn today's episode, we discuss standing vs moving and if standing desks are really better than the traditional desks you sit at.Research for this episode:https://www.bioped.com/do-you-work-on-your-feet-all-day/https://www.webmd.com/back-pain/news/20150728/standing-all-day-at-work-it-may-take-toll-on-health#1http://blog.arthritis.org/living-with-arthritis/exercise-benefits-for-joints/#:~:text=But%20how%20does%20movement%20work,past%20one%20another%20more%20smoothly.https://provin...
Fri, September 18, 2020
Family Meals with Barbara Baron
Send us a textIn this week's episode with talk with Registered Dietitian Barbara Baron on the importance of family meals and how to keep them simple.For more information on Barbara visit Better Meals with Barbara To learn more and register for the Frozen to Fabulous Workshop click hereDon't forget to join the 5-Day Eat Your F'ing Veggie Challange that starts Monday, Sept 21st click here to join If you are a health coach interested in joining other health coaches for growth and commu...
Fri, September 11, 2020
What I learned about stress from my dog trainer.
Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, September 04, 2020
Gluten and Casein
Send us a textToday we are talking about Gluten and Casein diets.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, August 28, 2020
Paleo and Primal Diet
Send us a textThis week we discuss the Paleo diet.Research for this episode:https://thepaleodiet.com/https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182https://www.marksdailyapple.com/whats-the-difference-between-primal-and-paleo/https://www.everydayhealth.com/diet-nutrition/the-paleo-diet.aspxhttps://www.popsci.com/ancient-hunter-gatherer-diet/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/https://paleoleap.com/chocolate-coffee-alc...
Fri, August 21, 2020
I just need a moment
Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, August 14, 2020
Why we don't eat our f'ing veggies
Send us a textIn this episode, we discuss why so many people don't eat veggies and why went we find "healthy habits" that work with us we tend to not keep them up. We also discuss the "secret" to sticking to your healthy habits.Research for veggieshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC526387/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to l...
Fri, August 07, 2020
Adaptogens and Stress
Send us a textIn today's episode, we talk about adaptogens and how they can help with high stress during this time.To join our Free 5-Day Eat Your Veggie Challange Facebook Group click here.Research for this episode:What are Adaptogens: https://time.com/5025278/adaptogens-herbs-stress-anxiety/Adaptogens and the central nervous system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/Schisandra: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/schisandraRhodiola: https://...
Sat, August 01, 2020
Announcement Eat Your F'ing Veggies 5-Day FB Challange
Send us a textStarting August 10th I am running a 5-Day Eat Your F'ing Veggie Challange. Join us in the free Facebook group here https://www.facebook.com/groups/eyfvcIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, July 31, 2020
Summertime blues and mood
Send us a textIn this episode, we talk about summertime and winter blues those seasons when you feel a bit different. NOTE: While many are familiar with SAD (Seasonal Affective Disorder, winter) Reverse SAD (summer) these are forms of depression and need the attention of medical and mental health professionals.In this episode, we are discussing the seasonal blues. While the symptoms may be similar, the blues do not affect your ability to enjoy life. If at any point you feel as though the seas...
Fri, July 24, 2020
Eat Comfort Foods
Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, July 17, 2020
Intuitive Eating Part 2
Send us a textFor more information on the Outspoken Nutrition Community and insider podcast videos visit LauraTimbrook.com/OSNCIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Thu, July 16, 2020
Bonus Episode, Fortnite, health and veggies
Send us a textIn this episode, I interview my son on all things Fortnite. He also answers the question, does Fortnite help you to eat your veggies?If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, July 10, 2020
What is Intuitive Eating - Part 1
Send us a textIn this episode, we discuss what is Intuitive Eating and the 10 principals.https://www.intuitiveeating.org/10-principles-of-intuitive-eating/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, July 03, 2020
Control the weight gain
Send us a textIn this episode, we talk about understanding why we personally gain weight because as you know, everyone is different.In this episode, I also refer back to a previous episode with Lyn-Genet Recitas. You can listen to that episode here https://open.spotify.com/episode/4vEvwpcuaF1H8yJyDDzzySIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to li...
Fri, June 26, 2020
Choosing the right healthy habits
Send us a textThis week we are discussing how to choose the right healthy habits to be successful and avoid stress.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, June 19, 2020
Self-care BS
Send us a textToday we are talking about self-care.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, June 12, 2020
5 Reasons to Eat Your Fing Veggies
Send us a textTo learn more about CSA in your area visit www.localharvest.orgLink for Plate of Food cookbook for amazing veggie-heavy recipes.order hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, June 05, 2020
Snake Diet
Send us a textThis episode uses cruder language than normal due to quoting the founder of the Snake Diet. We also discuss disordered eating and food restriction weight loss. Please listen at your own risk.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Thu, May 28, 2020
One Tips for Stress
Send us a textToday's episode is about a single tip to helping deal with stress.After listening make sure to visit www.facebook.com/LThealthcoach and let us know your plan.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, May 22, 2020
Exhausted or Lonely
Send us a textCan you exhaustion be loneliness? Is your stress level due to a lack of meaningful connection? In today's episode, this is what we are discussing.Research for today's episode:Brene Brown book Dare to Lead:https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1589991135&sr=8-2Harvard Business Review Article. https://hbr.org/2017/06/burnout-at-work-isnt-just-about-exhaustion-its-also-about-lonelinessIf you are a h...
Fri, May 15, 2020
Don't Do This
Send us a textOne thing you should never do when trying a healthier lifestyle.Reminder- This is the last day to join in on our Outspoken Nutrition Community for $10/month and get the Free bonus of a 30 mins 1:1 session with me ($150 value). To join and get the community for $10/month plus your free bonus session visit www.LauraTimbrook.com/OSNCIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Al...
Fri, May 08, 2020
Simple Tips for Better Sleep
Send us a textHaving problems sleeping? Here are a few simple tips to help you sleep better.Special Offer, Join our new FB membership community at LauraTimbrook.com/OSNCIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Thu, May 07, 2020
Suprise, I got some information to share with you.
Send us a textSurprise! It's a mid-week episode! In this episode I give you a bit of background about me, I share with you some amazing news I hear about last week and the one question that changed how I work as a health coach.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, May 01, 2020
My past struggle with disordered eating
Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, April 24, 2020
Is your healthy lifestyle stressing you out.
Send us a textIs your healthy lifestyle stressing you out? The more people I talk to the more I have realized our healthy lifestyle is causing so much stress when it should be making us healthier. In this episode we talk about that and how we can fix it. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, April 17, 2020
Energy Suck
Send us a textHave you been finding yourself super productive one minute and then the next minute, nothing? In the last few weeks I have been feeling this pretty strong and even talking to other friends they have been feeling the same thing. In this week's episode, we are talking about this energy suck and how to overcome it and get back to being productive.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebo...
Tue, April 14, 2020
Thank you Health Heros
Send us a text#Thankshealthheros #missioninspireIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, April 10, 2020
Should you avoid drinking water with meals
Send us a textIf you spent time with a holistic nutritionist or read any number of health and diet books/blogs you are probably aware of the advice that you should not be drinking water with meals, or 40 mins prior or after. The advice varies but it's along those lines in some way.Does drinking water with meals impede your body's ability to digest food? Should you be drinking water with your meals? Listen to today's episode to find out more.Research for this episode:https://timesofindia.india...
Fri, April 03, 2020
3 Tips to Surviving the Chaos
Send us a textStuff sucks right now but it's so important that we put energy in keeping ourselves both physically and mentally healthy. This week I discuss 3 tips to help us find some kind of normal.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Sat, March 28, 2020
Tips for working from home
Send us a textI have been working from home since 2005 both in a corporate environment and now with my own business. There were several years of growing pains, here are my tips for you to avoid those pains.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, March 20, 2020
Sex
Send us a textIf there was a magic pill that could make our skin brighter, get us more toned without the gym and reduce stress levels would you be all in? What if tell you sex can do all that and so much more. In today's episode, we talk about sex and all the great things it can do for us.Research for today's episode:https://www.webmd.com/sex-relationships/guide/sex-and-health#1https://nypost.com/2020/03/17/dr-oz-says-couples-should-have-sex-while-quarantining/If you are a health coach intere...
Fri, March 13, 2020
American Ninja Warrior "Monstro Ninja" Eric Totten
Send us a textThis week I got to interview American Ninja Warrior "Monstro Ninja" Eric Totten he was on season 10 and just got the call back for season 12. Listen to today's episode as I talk with the Monstro Ninja Eric Totten.For more information make sure you follow Eric on Instagram @theMonstroNinjaor on Facebook @ETNinjaIf you would like to learn more about his design on holds for ninja click hereIf you are a health coach interested in joining other health coaches for growth and community...
Fri, March 06, 2020
Coronavirus
Send us a textA friend of mine posted a really good article about the coronavirus and how deadly and contagious it really is from Popular Science. In today's episode, we are talking about this article as well as what I am doing about the coronavirus and then I am sharing the stupid people who are not ordering a Corona beer because of the virus... it's a staggering amount of people.Research for this episode:Popular Science Article https://www.popsci.com/story/health/how-diseases-spread/?f...
Tue, March 03, 2020
Why I took 2 weeks off
Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, February 14, 2020
Stress, Trauma and EMDR
Send us a textSpeaking from experience, it really sucks when you are working out eating right and the scale isn't moving or even worst going in the other direction. Stress sucks! It can make all your successes feel like a failure. But our reaction to day to day stress can possibly be made so much worse if there is unresolved trauma. Recently there has been a buzz about EMDR and the treatments around PTSD and trauma. In today's episode, we talk with Licensed Psychotherapist Christi Garner, LMF...
Fri, February 07, 2020
Chemistry not calories with Lyn-Genet Recitas
Send us a textToday we have Lyn-Genet Recitas with us. Lyn-Genet is a Sports Nutritionist, NY Times and International bestselling author of The Plan and The Metabolism Plan. She is a wealth of knowledge when it comes down to how food affects inflammation in our bodies. She has a ground-breaking protocol that helps determine what foods are right for you as an individual for sustained physical and mental health.For more information visit https://lyngenet.com/For more information about Lyn-Genet...
Fri, January 24, 2020
You don't need willpower
Send us a textHave you ever started and diet and had a really hard time with willpower? Are you the kind of dieter who wishes you had more willpower? In this episode, I am talking about why it's not willpower you need and how trying to diet off of willpower will not lead to sustainable results.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn ...
Fri, January 17, 2020
3 Starbucks Healthy Tips
Send us a text3 tips to keep on your new year's resolution goal and still enjoy Starbucks.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, January 10, 2020
Carbs
Send us a textAre you on a low carb diet? Or thinking about going low carb? We are attracted to low carb diets because they get results quick. For many of us the quick weight loss this comes at a cost...we tend to gain the weight back. In today's episode we talk about 2 main reasons we lose weight quickly and how we can be successful on a low carb diet.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Mu...
Fri, January 03, 2020
New Year Resolutions, and what not to do
Send us a textDo you love or hate new years' resolutions? Over the past few years, I have had mixed feelings. How many times have you reached your New Year resolution? Do you set year-long intentions? With the new year approaching, I came across a Ted Talk that spoke about one tip that really offered some great advice. This got me thinking about how I set the intentions and goals for the new year. Listen now to hear about one thing you shouldn't do and some advice to hit those goals.Reference...
Fri, December 20, 2019
Diet Season Stress, Do this!
Send us a textJanuary 1st kicks off what I call "Diet Season", everybody is suddenly on a diet and hitting the gym. Quinoa and Almond butter are sold out everywhere like the hottest Christmas toy. Most diets dont even make it to January 15th let alone February and the top reason is stress. We chose diets that are so far from our day-to-day lifestyle they are not sustainable. This week we are going to discuss what you need to do in order to make your 2020 the year of health and reaching your g...
Fri, December 13, 2019
Elf Stress
Send us a textHolidays can be stressful enough and then as parents we feel the need to introduce the Elf to our kids. Why? This week's episode is a funny rant on parental stress with the elf. I hope this episode brings you a bit of laughter during the stressful elf season.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, December 06, 2019
Essential Oil Safety
Send us a textI love essential oils, however, I often see good meaning people giving what I have now learned as dangerous advice. Did you know not all essential oils are safe? That certain ones can cause breathing problems in kids? Or that essential oils often require proper dilution and a bit of math. Don't be fooled because an oil says "therapeutic grade" doesn't make it safe there are still rules and guidelines to follow. These oils/plants are powerful and they need to be respected. Listen...
Fri, November 22, 2019
Low Carb Slingshot effect
Send us a textHave you tried a low-carb diet? How did you do? Did you lose the weight initially and then gain some if not all or more back. In today's episode, I talk about something I call the low-carb slingshot effect. We also discuss how to avoid it and should we be really low-carbing it or is there a better option?If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click...
Fri, November 15, 2019
Blue Light Glasses Thoughts and Research
Send us a textHave you seen someone wearing these yellow glasses? Have you heard about the health issues with blue light and ever wondered do you need to be concerned? Do you want to know why and what the research has to say? Listen now to find out more.Research for this episode is:All about blue light: https://www.allaboutvision.com/cvs/blue-light.htmWhat is blue light:https://www.preventblindness.org/blue-light-and-your-eyesAmerican Academy of Opthalmology on blue light glasses:https://www....
Fri, November 08, 2019
Do you want to be healthy?
Send us a textHave you ever meet someone who didn't want to be healthy? There is so much contradicting health information which often leads people feeling helpless in reaching their health goals. A few years ago my friend Paige and I released a cookbook to help people get back to the love with food, wholesome food that tastes good and is fun. This episode I share a bit about our mission with that book and how that has tied into the rest of my career and upcoming cookbook. Can you guess what t...
Fri, November 01, 2019
Halloween Candy Guilt
Send us a textLike so many of us did you overdo it on the Halloween candy? Feeling a little guilty with that sugar hangover. This episode we are talking candy and that Halloween guilt. It is possible to have some candy and not feel guilty. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, October 25, 2019
Oh, Sh*t Meals
Send us a textWe have all been there, crazy day and then mealtime rolls around, the last thing you want to do is cook food. You're left with two options skip the meal or grab fast food. Well, there is a third option its the "Oh sh*t" meal (OSM). In this episode, we are going to talk about what an "Oh, Sh*t meal" is and how-to find ones perfect for you and your family during those chaotic times.If you are a health coach interested in joining other health coaches for growth and community visit ...
Fri, October 18, 2019
Lessons in Failure
Send us a textFailing sucks, however, we need to discover why we fail in order to succeed. In this week's episode I share a few failures and a piece of advice that changed my way of looking at failure.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, October 11, 2019
No More Excuses
Send us a textI used to think our excuses stood in the way of achieving goals. In today's episode, we talk about the epiphany I had that it's not the excuses standing in our way its something else. Listen to today's episode to discover what is holding you back.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, October 04, 2019
Interview with Ken Leeser creator of Recipe IQ
Send us a textHave you ever seen a recipe and wondered what the macro/calorie count is? This app allows you the flexibility to have total control so recipes can fit your nutritional or dietary needs. Listen to today's episode to learn about all the cool things this app can do. The app can be downloaded for free in the Apple or Google Play stores.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Mus...
Fri, September 27, 2019
Lazy Keto
Send us a textI recently came across this Healthline article about a new version of the keto diet called "Lazy Keto". Listen to today's episode and hear what I have to say.Article for Lazy Keto:https://www.healthline.com/nutrition/lazy-keto?fbclid=IwAR0E1TTrDoSsO5PiI6sUjROYCPGlU5zXLVo_ptKERLHHGeEMabLTaR_rTMQIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to li...
Fri, September 20, 2019
Detox Teas, Miraculous Health Claims & Instagram Changes
Send us a textInstagram announced on Wednesday, Sept 18th, 2019 that they were cracking down on influences promoting weight loss and surgical procedures to minors. They are also cracking down on items being promoted to everyone making miraculous health claims. Listen to today's episode to see how these changes are going to affect you and I share my thoughts on detox tea and my secret to a healthier life.Links for this episode:https://www.cbsnews.com/news/instagram-posts-that-promote-weight-lo...
Fri, September 13, 2019
Protein Bars, Glorified Candy
Send us a textWe have a great workout, grab a protein bar to help replenish us. Yet, is this really healthy? Does this support your goal or is it something else?If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, September 06, 2019
Fruits and Veggies Conventional vs. Organic
Send us a textAre organic fruits and veggies that much better for us than conventionally grown? What does the science say? What is the difference between conventional vs organic? What if you can't afford organic? Are organic cookies healthy? This week I am also introducing a segment where each week I will provide you with a veggie recipe so that you can "eat your effing veggies".Research for this episode:https://www.ncbi.nlm.nih.gov/pubmed/22944875https://www.ncbi.nlm.nih.gov/pmc/articles/PMC...
Fri, August 30, 2019
Weight Watchers Kurbo* app, solving childhood obesity or causing disordered eating?
Send us a text20.6% That's the number of how many 12-17 years old are considered Obese. I don't think there is an argument that this is not a huge problem. WW (formerly known as Weight Watchers) recently released an app designed for kids between the ages of 8-17 to help develop a "healthier relationship with food". In this weeks episode, I talk about kids and dieting also taking a look at why Kurbo* is creating so much controversy. Is this app really helping to solve the issue of childhood ob...
Fri, August 23, 2019
Unhealthy Healthy Habits
Send us a textEverything in moderation, it's one thing I am a huge fan of and even in healthy habits. Often even healthy habits can be taken to far and suddenly a health habit can become unhealthy. In today's episode, I talk about my top unhealthy healthy habits. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, August 16, 2019
Why emotional eating isn't the real problem
Send us a textI hear people talking about emotional eating like its a dirty word. What if I told you that emotional eating isn't an issue and that we are all are emotional eaters. In today's episode, we discuss emotional eating and what we can do to have a better relationship with food. It is possible to have your cake and eat it too! If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex G...
Fri, August 09, 2019
CBD Oil and things you need to know
Send us a textCBD oil is available everywhere from health food stores, mini-marts and even motorcycle shops. With any growing trend, many times the market demands exceed the science. In today's episode, we discuss if CBD oil is legal, what the research really says, side effects we should be aware of and how to make sure you are purchasing a high-quality product.NOTE: The CBD oil research and laws are constantly changing and there are many grey areas, If you are thinking about taking CBD oil I...
Fri, August 02, 2019
IIFYM Instagram vs. Reality
Send us a textIf you follow any diet or nutritional advice on Instagram you have probably seen the hashtag #IIFYM. This hashtag really can make my blood boil, this hashtag is full of pictures of "nutrition and fitness experts" and everyday people trying to lose weight eating fruitloops and donuts with the excuse of "it fits my macros". In today's episode, I talk about what IIFYM is and how I got a big dose of Instagram vs. reality. If you are a health coach interested in joining other he...
Wed, July 31, 2019
Thank you
Send us a textBig thank you for all my listeners! What am I thanking you for? Listen to find out why I am super thankful to everyone.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, July 26, 2019
Snack with a purpose
Send us a textWe can easily ruin a good diet or a healthy day of wholesome eating within a short period of time when choosing the wrong snacks. In today's episode, we are going to talk about better options and when and why we crave certain items.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, July 19, 2019
Health Hijacker
Send us a textWhat do you think is the biggest health hijacker? Is it overeating, under-eating, carbs,sugar...ect? What if I were to tell you its not any of those. That you could be eating right, working out, doing everything all the health professionals tell you should do and still not getting the results you wish. Listen to today's episode and find out what can be totally hijacking your health. To listen to this episode click here.If you are a health coach interested in joining other health...
Fri, July 12, 2019
Sleep, Eat, Stress Connection
Send us a textWe have all heard not getting enough sleep can affect weight loss but it does so much more than that. In this weeks episode, we talk about 4 hormones that are directly affected by sleep and how not getting enough can be the cause of over-eating and excessive stress.Research for this weeks episode:https://www.webmd.com/a-to-z-guides/what-is-cortisol#1https://www.webmd.com/diet/features/your-hunger-hormones#1https://www.countingsheep.net/melatonin-and-cortisolhttps://www.ncbi.nlm....
Fri, July 05, 2019
Body Positive Movement Promoting Obesity?
Send us a textThis topic really fires me up. Lately, I have been seeing a lot of ugliness on Instagram regarding the body positive movement promoting obesity. Most of this I have noticed is coming from us in the health and wellness industry, the same industry that should be helping people live better (physically and mentally). In this episode, we talk about a study that seems to have potentially started this thought process. More importantly, I discuss the need for this body positive moment a...
Fri, June 28, 2019
Day After Vacation
Send us a textYou had a great time on vacation laughing, good food and drinks but now it's back to reality. Most people tend to gain anywhere from 3-5lbs on vacation just from over-indulgence but with a few simple tips, we can get back to our normal selves and weight without the guilt or worry. In today's episode to we talk about a few simple tips for the day after vacation.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth ...
Fri, June 21, 2019
Surviving Gas Station Nutrition
Send us a textThis past week me and my husband participated in Motor Trends Hot Rod Power Tour, it was 7 cities, 7 days and 2200 miles (door to door) it was an awesome week-long rolling car show in a 1968 Mustang. We spend a lot of time in the car and due to the crazy schedules, most of our meals were at a gas station and surprisingly it is possible to find healthy alternatives on the road. In this episode I am sharing the top downfalls, were we messed up and I will give you our top tips on s...
Fri, June 14, 2019
Tips for choosing the right diet
Send us a textThere are hundreds if not thousands of dietary theories out there because there is always a group of people each one works for but as many people as it works for it might not work for twice as many people. We call this Bio-Individuality, just because it works for someone else doesn't mean it will work for you?There is so much diet and nutritional information out there it is hard to know what is best for you. How can we avoid wasting time, money and health on nutritional informat...
Fri, June 07, 2019
Tips to beat summer stress
Send us a textIts that time of year we have been waiting for, sun, beaches, warm weather, fun. Yet it's also one of our most stressful times of the year from kids, vacation planning, unrealistic expectations and simply not enough time to cram all your year-long wishes into a short 12 weeks.In this episode, I share a few short practical tips in keeping your summer stress in check.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Gr...
Fri, May 31, 2019
Grains good or bad?
Send us a textSo much conflicting information if grains are good or bad? Should we be eating them? How often? Should some people avoid them?In this weeks episode, we talk about the common misconceptions about grains such as anti-nutrients (phytic acid, lectins, and gluten), inflammation, excessive weight gain.Research for the following episode:General information on Phytic acid: https://www.sciencedirect.com/topics/neuroscience/phytic-acid Kidney stones and phytic acid: https://www.ncbi....
Fri, May 24, 2019
Rant on sugar, glucose and maple syrup
Send us a textSugar is not a health food yet I often hear people alter recipes with honey or maple syrup like adding in those "natural" sugars suddenly make brownies healthy. In this episode, we breakdown sugar, what is glucose vs fructose, glycemic index and answer the question "Is maple syrup and honey healthy?".Links for today's episode:Glucose and metabolic rates:https://www.niddk.nih.gov/news/archive/2017/tale-two-sugars-fructose-glucose-cause-differing-metabolic-effectsGlucose foods: ht...
Fri, May 17, 2019
Stop eating like an asshole
Send us a textIn the coming weeks, we are going to be discussing common health claims to see if they are worth our time and money. Often we hear things such as grains cause inflammation, Honey is a better sugar, Phytic acid steals our bodies of nutrients, and raw is better than cooked. But before we dive into the truth on those topics we need to first discuss our eating habits, we can have the best nutritional information but if we continue eating like assholes nothing will matter. We all wan...
Fri, May 10, 2019
Why a calorie is not an calorie
Send us a textWe have all heard it before "a calorie is a calorie" I swear this saying was created by someone who just wanted to eat pretzels and gummy bears. Ever wonder why you can eat an 1800 calorie diet and gain weight but eat 2200 calories and lose, it's because of something else other than calories. In this episode we are going to discuss what a calorie is, history of a calorie, why it's not as simple as "a calorie is a calorie" and when calories do matter. Research for this episode:Hi...
Fri, May 03, 2019
Hydration and Electrolytes
Send us a textIt's getting warm, electrolyte replacements are everywhere. Often times we are replacing electrolytes and not properly hydrating or we are hydrating and not replacing electrolytes when needed. In this weeks episode, we discuss what is hydration, what are electrolytes, why both are needed, when and some tips for electrolyte replacements. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Fa...
Fri, April 26, 2019
Celery Juice WTH
Send us a textHave you heard of the new trendy nutrition craze of Celery juice? Its everywhere Instagram has over 129k posts, all the latest celebrities are raving about these amazing benefits. In today's episode, we are going to take a look at the benefits of celery juice and see if it's really worth our time. We will also take a look to see if there is something just as good, if not better that doesn't taste like dirt.If you are a health coach interested in joining other health coaches for ...
Fri, April 19, 2019
Enough with the Supplements
Send us a textSupplements are a 140 Billion dollar industry, we are supplement crazy. In today's episode, we discuss the different types of vitamins/supplements, why they often don't work and then later in the episode we discuss when we should be using them.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Thu, April 18, 2019
3 Tips for Easter
Send us a textHolidays usually mean an overabundance of sweets, carbs, and fun. In today's bonus episode I deliver 3 tips to surviving Easter.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, April 12, 2019
Skinny on the fat diet Keto
Send us a textKeto diet right now is hot it is currently the hottest trending diet however not every diet works for everyone. In this episode, we talk about what the keto diet is, its history, pro, cons and how we can eat our bacon and cake too. In the episode, I refer to a few studies here are the details.Keto and epilepsy https://www.epilepsysociety.org.uk/ketogenic-diet#.XK9adZhKj4YYKeto and brain cancer study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834833/Women vs men stress ht...
Fri, April 05, 2019
Debauchery and Reset
Send us a textWe have all had those night(s) of vacation, parties where we drink a bit too much, eat like an asshole and wake up feeling like shit. In this episode we will discuss the top 5 internal stressors, create a reset plan to get us back to ourselves.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Mon, April 01, 2019
Diets Suck - Mid week rant
Send us a textShort mid week rant on how diets suck, we all have crazy busy chaotic lives, 4 quick tips for better health and possibly help reverse aging (well maybe) without a diet or a"its a lifestyle change".If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, March 29, 2019
Intermittent Fasting
Send us a textPros and cons of intermittent fasting, what the research has to say and how we can incorporate the benefits of I.F. into a balanced lifestyle.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, March 22, 2019
Eat Your Fing Veggies
Send us a textWe are constantly trying to diet ourselves out of eating veggies. Listen, veggies are important not only do they provide us with essential nutrients they also feed our microbiome. Wait, what the hell is a microbiome? Take a listen and you'll find out what this microbiome is and why it's important. Stay tuned at the end as I give a few really simple ways to eat your fing veggies.If you are a health coach interested in joining other health coaches for growth and community visit He...
Fri, March 15, 2019
Feeding or fighting a disease
Send us a textWe have all seen the meme that states "Every time you eat you are either feeding a disease or fighting one". This a the meme that started Outspoken Nutrition, listen and find out why this meme started my rants on nutrition.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, March 15, 2019
Unsexy Nutrition Labels
Send us a textOur nutrition labels are changing, lets talk about whats coming to the new labels and how it can help you make better choices when selecting products.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
Fri, March 15, 2019
Why I dont blame sugar for our poor health
Send us a textEveryone wants something to blame for our poor health. First is was fats, then carbs, sugar its a constant cycle. These foods are not to blame, its not the ingredients or the macro. Lets be honest and put the blame where it really is and make better informed choices.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more
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