The Shift Health Coach

Heart Health and Stress

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February 05, 2021 1:00am

14m

Send us a textIn today's episode, I am discussing the connection between stress and heart health and simple steps for managing stress and building resilience.Further information from this episode:https://www.health.harvard.edu/heart-health/stress-and-your-hearthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/https://www.verywellhealth.com/broken-heart-syndrome-stress-cardiomyopathy-1746401If you are a health coach interested in joining other health coaches for growth and community visit H...