The Shift Health Coach

The Grapefruit Diet

loading...

July 09, 2021 12:00am

17m

Send us a textDid you ever try the grapefruit diet? If your a child of the 80's you probably remember your mom or some family member on it. In this week's episode, we are breaking down the history of the grapefruit diet and discussing the pros, cons, and the takeaways of this diet.Research:https://food.ndtv.com/weight-loss/grapefruit-diet-for-weight-loss-should-you-follow-this-strict-10-day-low-carb-diet-1909393If you are a health coach interested in joining other health coaches for growth an...