Send us a textOn the family drama and anxiety episode we spoke about 4 7 8 breathing,  this podcast walks you through that.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

The Shift Health Coach

4 7 8 Breathing - Bonus

Season 4 Launches Feb 7th 
Welcome to the Shift Health Coach Podcast, your go-to resource for health and wellness tailored to life beyond the 9-to-5. Whether you’re a shift worker, new parent,or an night owl, we tackle the unique ehalth and wellness challenges faced by those who live and work outside traditional schedules.
Previous Seasons
S3 (2024) - Health Coach Business & Corporate Wellness
S2 - Rebrand, Shift Health Coach
S1  - Outspoken Nutrition