The Shift Health Coach

Eat Your Fing Veggies

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March 21, 2019 11:00pm

8m

Send us a textWe are constantly trying to diet ourselves out of eating veggies. Listen, veggies are important not only do they provide us with essential nutrients they also feed our microbiome. Wait, what the hell is a microbiome? Take a listen and you'll find out what this microbiome is and why it's important. Stay tuned at the end as I give a few really simple ways to eat your fing veggies.If you are a health coach interested in joining other health coaches for growth and community visit He...