Send us a textSo much conflicting information if grains are good or bad? Should we be eating them? How often? Should some people avoid them?In this weeks episode, we talk about the common misconceptions about grains such as anti-nutrients (phytic acid, lectins, and gluten), inflammation, excessive weight gain.Research for the following episode:General information on Phytic acid: https://www.sciencedirect.com/topics/neuroscience/phytic-acid Kidney stones and phytic acid: https://www.ncbi....