The Shift Health Coach

Day After Vacation

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June 28, 2019 1:00am

4m

Send us a textYou had a great time on vacation laughing, good food and drinks but now it's back to reality. Most people tend to gain anywhere from 3-5lbs on vacation just from over-indulgence but with a few simple tips, we can get back to our normal selves and weight without the guilt or worry. In today's episode to we talk about a few simple tips for the day after vacation.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth ...