Send us a textWe have all heard not getting enough sleep can affect weight loss but it does so much more than that. In this weeks episode, we talk about 4 hormones that are directly affected by sleep and how not getting enough can be the cause of over-eating and excessive stress.Research for this weeks episode:https://www.webmd.com/a-to-z-guides/what-is-cortisol#1https://www.webmd.com/diet/features/your-hunger-hormones#1https://www.countingsheep.net/melatonin-and-cortisolhttps://www.ncbi.nlm....