The Shift Health Coach

New Year Resolutions, and what not to do

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January 03, 2020 2:00am

7m

Send us a textDo you love or hate new years' resolutions? Over the past few years, I have had mixed feelings. How many times have you reached your New Year resolution? Do you set year-long intentions? With the new year approaching, I came across a Ted Talk that spoke about one tip that really offered some great advice. This got me thinking about how I set the intentions and goals for the new year. Listen now to hear about one thing you shouldn't do and some advice to hit those goals.Reference...