Why is it important to cultivate soul rest, and why are so many of us not finding rest for the soul? 

Today we’ll explore meaning of soul rest, signs we need more soul rest, why we avoid soul rest, and how to cultivate sabbath rest through a daily connection with Christ and growing closer to God.

Cultivating soul rest has become more important than ever as tensions rise and many of us are being asked to step outside our comfort zones (and our emotional and intellectual selves are paying the price). 

Let's discover why soul rest through spiritual connection is a critical part of life balance and self care, and how God gives us (helpful) warning signs that we need more soul rest (and we’ll share some of those signs).

We'll talk about why so many of us avoid soul rest (and some common excuses to avoid rest). I'll share my testimony of how not choosing to cultivate soul rest nearly took my life 3 years ago. 

We'll also share some great soul rest quotes and soul rest scriptures that can help us understand more about how to cultivate soul rest. 

And I’m going to walk you through my signature 3-step process for connecting with God everyday (the Spiritual Growth Rhythm™) something I’ve been blessed to share with tens of thousands around the world—and now I’m excited to help you create this pattern in your life. 

P.S. Are you looking for practical ways to create soul rest in your life? 

I’d love to help you create your custom plan for self rest as part of the Reset Life Balance Group Coaching program!

Reset is a 7-month group coaching intensive with the practical tools, accountability and encouragement you need to create daily spiritual, emotional, intellectual + physical self-care rhythms for ongoing clarity, calm and confidence, no matter the life season. 

In the 7-Month Reset Group Coaching Program, we’ll cultivate your plan to:

• Enjoy daily soul rest with a simple 3-step strategy for growing closer to God
• Manage emotional triggers + use powerful, brain-based strategies to overcome negative thought patterns that have kept you from lasting change 
• Ditch limiting beliefs and half-truths that keep you from living in the light of God’s freedom as His beloved daughter
• Create new habits for joyful movement and a healthier body for more energy + vitality 
• Release guilt + shame about self care + find the motivation, accountability + encouragement needed to make self-care a reality in your lifestyle

There are a limited number of spots available, and we only offer the 6-Month Reset Group Coaching once a year!

Apply now for Reset Group Coaching and let's design your custom plan for ongoing balance, self-care + replenishment for a stronger, happier, more confident you!

Send us a text