We could all use a little space to breathe and process, right now, right? 

If you’re feeling challenged and exhausted by all that’s going on in the world, you’re not alone. 

Even though it’s the new year, you have permission to slow down and NOT go crazy on making new year’s resolutions. 

It’s OK to just process, recuperate and rest.

Today on the podcast we’re talking about how to find rest and create space for more calm and peace—especially when you’re overwhelmed and life is crazy.

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