Do you feel defeated when your stressful and anxious thoughts surface? We want to stop our anxiety in the moment and find a “quick-fix” strategy to help stop us from feeling the pain, but that doesn’t address the underlying mindset issues we’re facing.

Let’s talk about how to manage anxiety, take responsibility for the anxiety that isn’t going to go away, and discover how to respond differently and find more calm. In this episode, we will be looking at the anxiety triggers we face, how to stop feeling frustrated when our issues come up, and the plan we can put into place using the Calm Your Anxiety Tool Kit to feel more replenished in our lives.

WHAT YOU’LL LEARN:

• [4:47] Tough Love on Taking Responsibility for How We Respond to Anxiety
•  [9:43] Where Does Your Anxiety Come From?
• [15:04] Addressing Our Anxiety By Identifying Fears and Unmet Needs
  • [15:45] A need for comfort
  • [18:12] A need for release
  • [20:38] A need for control
•  [22:38] Establishing a Firm Mental Foundation to Respond Differently to Anxiety
• [27:04] 4 Promises of God to Stand On When Anxious Thoughts Arise 
• [29:38] Proactive Ways to Welcome Calm and Stand Strong Against Anxiety Triggers
• [30:35] The Surprisingly Powerful Anxiety Coping Skill (That Isn’t Talked About)

SIGN UP FOR THE FREE WORKSHOP: 

3 Steps to Freedom from Anxiety Based on Brain Science + the Bible

Do you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians. 

As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts. 

That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me! 

Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop.  

Send us a text

Are you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz.