Stress and anxiety fill our world, so it’s essential we learn how to calm down and stay calm.

Thankfully, God has given us several practical ways to learn how to relax and to calm down when we’re stressed out (essential skills for life balance), and they're based on the four parts of self mentioned in the Bible.

Whether you need to know how to calm yourself down when you’re angry or when you’re dealing with anxiety, today’s episode will help you create a personalized plan (using the four parts of self: mind, heart, soul, body) to learn how to relax your mind, your body and your spirit so that you can be less frustrated and find peace during an especially stressful day. 

We'll talk about:

•            The amazing way God created our bodies to calm down (using what's already around us)

•            Practical ways to calm down using our mind, spirit, body and heart

•            How to make your own list of calm down techniques

Let's learn how to chill out and calm down when life is crazy!

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