Tired of dealing with anxious thoughts? We all want to find ways to better manage anxiety in its tracks and find calm, but we must first address the underlying mindset issues behind the anxiety. 

In this best of episode, we talk about how to manage anxiety, how to take responsibility for the anxiety that isn’t going to go away, and how to discover a calmer response to anxiety triggers. It’s time to get to the root of your anxiety and get relief!

P.S. Ready to get started on managing your anxiety? Check out the Calm Your Anxiety Tool Kit that shows you how to create a simple plan to calm anxiety triggers + welcome God’s peace using a proven set of mindset training + tools based on the Bible + brain science.

WHAT YOU’LL LEARN:

• [7:06] Tough Love on Taking Responsibility for How We Respond to Anxiety
•  [12:02] Where Does Your Anxiety Come From?
• [14:19] Addressing Our Anxiety By Identifying Fears and Unmet Needs
  • [14:55] A need for comfort
  • [17:17] A need for release
  • [19:10] A need for control
•  [20:53] Establishing a Firm Mental Foundation to Respond Differently to Anxiety
• [24:41] 4 Promises of God to Stand On When Anxious Thoughts Arise 
• [26:58] Proactive Ways to Welcome Calm and Stand Strong Against Anxiety Triggers
• [27:50] The Surprisingly Powerful Anxiety Coping Skill (That Isn’t Talked About)

NOTE: This episode was originally aired as Episode 171, and you can view the full show notes at this link.

RESOURCES:
Calm Your Anxiety Tool Kit 


SIGN UP FOR THE FREE WORKSHOP:

3 Steps to Freedom from Anxiety Based on Brain Science + the Bible

Do you struggle with worry and anxiety? You’re not alone—anxiety is arguably the #1 mental health issue today, even for Christians.

As a former anxiety sufferer (and a NeuroCoach that’s worked with 100s of women) I’ve learned that we need practical mindset TOOLS (based on both brain science and God’s word) to get His calming TRUTH into our thoughts.

That’s why I host my FREE anxiety workshop: 3 Steps to Freedom from Anxiety Based on Brain Science + the Bible… and you’re invited to join me!

Go to VibrantChristianLiving.com/anxiety to sign up now for this FREE workshop. 

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