Do you need help for anxiety? There is hope! Even if you struggle regularly with anxiety triggers, God has provided us with ways to turn down the dial of our anxiety and to step out of the hopelessness that it can bring. We can find continued healing from anxiety.

On this episode of the podcast, Alicia is joined by Bryn, a coaching client and participant of the Christian Mindset Makeover who received emotional and spiritual healing from her anxiety by identifying her triggers and working with God to lower her anxiety. 

Join Alicia and Bryn as they discuss feeling stuck in a cycle of anxiety, what causes anxiety in the brain, how anxiety can impact our relationship with God, and how we can address the thoughts behind it to identify what causes anxiety in the brain and move toward restoring peace in our lives.

WHAT YOU’LL LEARN:

• [01:39] Yes, you can find healing from anxiety, even if you’re a lifelong anxiety struggler
• [03:48] Bryn’s lifelong anxiety struggle 
• [09:15] Alicia’s anxiety journey through childhood and her career
• [10:58] How anxiety showed up for Bryn in her work as a social worker
• [14:25] How anxiety affects our emotions and spiritual life
• [22:15] How addressing trust issues with God can bring hope for anxiety sufferers
• [23:33] Eye-opening moments that were pivotal to Bryn’s anxiety experience
• [30:03] The practical tools that Bryn found to be helpful with her anxiety
• [33:38] How learning mindset life skills can help manage anxiety triggers
• [39:13] Words of encouragement for those who need hope for healing from anxiety
• [43:26] Alicia’s recap and reflection on her conversation with Bryn
• [46:40] Next Steps: Transformation, compassion and hope for anxiety triggers

RESOURCES MENTIONED: 

Calm Your Anxiety Toolkit

Join the Christian Mindset Makeover

Break Free from Feeling Never Enough Workshop

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