Rejection hurts! Unfortunately, dealing with hurt and misunderstanding is part of living in this world, even when we do our best to show up as kind and loving. How can we handle rejection and hurtful words? What power do we have in responding to rejection? What are some practical action steps we can take to begin managing rejection? Let’s dive into all these topics in Part 1 on our two-part series on rejection.

WHAT YOU’LL LEARN:

• [02:00] Rejection Truth #1: We can’t avoid rejection
• [04:35] Rejection Truth #2: We answer to an audience of one
• [06:52] Rejection Truth #3: The need to reassess our hearts after hurtful words
• [09:09] Rejection Truth #4: Dealing with internal struggles of fear and imposter syndrome 
• [12:31] Action Steps: Deciding how to handle rejection
• [17:51] Character traits to use if you struggle with managing rejection
• [22:16] A mantra to help you when hurtful words arise

RELATED EPISODES:

131: Try This Brilliant Simple Mindset Switch to Quiet the Inner Critic

171: It’s Time to Take Responsibility for Your Anxiety + Discover More Calm

176: How to Manage Difficult Emotions with Self-Awareness and God’s Love with Jessica Hottle

182: 3 Steps to Take When You’re Stuck In an Emotional Funk

193: 6 Negative Self Talk Phrases to Eliminate and Replace for More Self Confidence

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